Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Be Mindful Card Deck for Teens

Self-Help

Gina M. Biegel

Self-Esteem

PESI Publishing, Inc.

Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your wellbeing, and develop gratitude. Select a card each day for a relaxing and renewing meditation.

Daily Meditations for Healing and Happiness: 52 Card Deck

Health, Fitness & Dieting

Mary NurrieStearns

Mental Health

David Kessler, one of the world's foremost experts on grief and grieving, has created powerful coping strategies to heal and rebuild after loss. This easy-to-use card deck has 55 practices that focus on Your Response to Loss, Understanding Grief, and Healing - all remembering that grief is evidence of your love.

Healing Grief Card Deck: 55 Practices to Find Peace

DAVID KESSLER

Death & Grief

Do you worry too much? Feel anxious, stressed or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Jennifer L. Abel

My Calm Place card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in children. Fun and easy-to-use, these 50 exercises are perfect for the classroom, clinic or at home.

My Calm Place: Yoga, Mindfulness & Meditation Strategies for Children

Humor & Entertainment

Barbara Neiman

Sheila Lewis

Puzzles & Games

Now in its second edition, the Wound Care Pocket Guide: Clinical Reference is the most up-to-date resource to provide optimal wound care treatment. Color photos and graphs detailed with guide points for assessing and trouble shooting. Waterproof pages, color-coded chapters and a sturdy metal ring provides quick access in any environment. Topics covered: - Wound Base Assessment - Measurement &amp; Documentation - Drainage Differentiation - Infection &amp; Wound Cultures - Steps to Assessment - Wound Cleansing &amp; Debridement - Product Consideration - Surgical - Traumatic - Allergic &amp; Autoimmune - Various Etiology - Arterial - Neuropathic - Venous Stasis - Moisture Associated - Pressure Injury - Nutrition &amp; Pressure Injuries

Wound Care Pocket Guide: Clinical Reference, Second Edition

Medical Books

Kim Saunders

Nursing

Cultivate kindness &amp; compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard

Mitch Abblett

Tim, Desmond

Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life. Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: - Self-compassion practice - Mindful tech exploration - Power poses - Grounding in the present - Releasing nervous energy - Mindful listening - Back to back breathing - Gratitude practice

Yoga and Mindfulness Practices for Teens Card Deck

Jennifer Cohen Harper

Mayuri Gonzalez

Argos Gonzalez

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment. Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from: - Stress - Anxiety &amp; depression - Chronic pain - Relationship problems - Focus and attention issues - Painful memories &amp; feelings

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

Timothy Gordon

Jessica Borushok

Whether you're at home, in the classroom, or running a clinical practice, these conversation cards are meant to get people thinking and talking about who they are, what they like, and how they interact with the world around them. Each question targets different skills and areas of life, but all the questions have one primary purpose: to get you discussing the important fundamentals of an emotionally balanced, mindful and compassionate way of living.

RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection

Theo Koffler

Mindfulness Without Borders

Alternative Medicine

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