Work stress, worry, anxiety, fatigue? Want to learn meditation, mindfulness, time-management, balance, and efficiency? Active Relaxation is a practical guide for anyone, from executives to mothers, to students, to laborers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety

Self-Help

Jennifer L. Abel

Personal Transformation

Jennifer L. Abel, Ph.D.

Do you worry too much? Feel anxious, stressed or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Health, Fitness & Dieting

Mental Health

PESI Publishing, Inc.

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Books by Jennifer L. Abel