Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: - Heart and Belly Breathing - Feeling my Strength - Grounding in the Present - Managing Anxiety - Relaxing and Restoring - Engaging my Compassion - Checking In with My Feelings

Yoga and Mindfulness Practices for Children Card Deck

Health, Fitness & Dieting

Jennifer Cohen Harper

Exercise & Fitness

PESI Publishing & Media

Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed. Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. - Beautifully illustrated coloring sheets - Simple instructions for yoga and mindfulness exercises - Clear and accessible self-reflection and exploration worksheets - Reproducible sheets for the home, classroom, or clinic

Yoga and Mindfulness Practices for Children Activity and Coloring Book

Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life. Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: - Self-compassion practice - Mindful tech exploration - Power poses - Grounding in the present - Releasing nervous energy - Mindful listening - Back to back breathing - Gratitude practice

Yoga and Mindfulness Practices for Teens Card Deck

Humor & Entertainment

Mayuri Gonzalez

Argos Gonzalez

Puzzles & Games

PESI Publishing, Inc.

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Mindful Chair Yoga Card Deck

Religion & Spirituality

I'm grateful for a mind that knows, I'm special from my head to toes. And that all of me deserves to rest, so all of me can do my best. Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges. With a steady cadence and easy to remember rhymes, Jennifer Cohen Harper crafted a lovely bedtime ritual and placed it between the covers of her new children's book. It'll only take a couple of times reading this book together before children will be able to run through it on their own, even when their parents are away or already tucked into bed themselves. -- Susan Kaiser Greenland, author of Mindful Games and The Mindful Child, founder of Inner Kids

Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

Parenting & Relationships

"This book teaches children how to use mindfulness to cope with big feelings and tricky days by noticing their emotions without judging them and using self-soothing techniques. It also has a note to caregivers at the back of the text to help them assist the child in further learning about mindfulness and how they can check in with their emotions"--

Thank You Mind: Understanding My Big Feelings on Tricky Days

Children's Books

Growing Up & Facts of Life

We all have a superpower within us—the incredible ability to use our breath to energize us when we’re feeling tired, settle us down when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing. 
To help our kids harness this power, we have to do more than tell them to “take a deep breath.” In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a lifelong practice.

Thank You Breath: Finding Peace and Power from the Inside Out

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Books by Jennifer Cohen Harper