The Perfectionist's Guide to Losing Control

Katherine Morgan Schafler

Health, Fitness & Dieting

Orion Spring

How to dream your way to health and happiness.\nDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\nEach chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Dream Therapy: Dream your way to health and happiness

Johnson, Dr Clare

Religion & Spirituality

'A joy to read.' You Magazine'Move over, Marie Kondo, it's all about washing not tidying in 2021 and it's down to one man - Patric Richardson.' The Times'This slim volume, its breezy pages of tips and anecdotes, stories and, in the back, recipes, is a lovely salve. One would be very fortunate, I think, to be Richardson's friend or neighbour, to share his optimism and joy in life's seemingly small things.' Washington Post'Look after your laundry, and your soul will look after itself.' W. Somerset MaughamDoing laundry is rarely anyone's favourite task. But to Patric Richardson, laundry isn't just fun - it's a way of life. Sorting your laundry? It's not all about whites and darks. Pondering the wash cycles? Every load, even delicates, should be washed using express or quick-wash on warm. Facing expensive dry cleaning bills? You'll learn how to wash everything - yes everything - at home. And those basically clean but pongy clothes? Richardson has a secret for freshening those too (hint: it involves your drinks cabinet).Changing your relationship with laundry can also change your life. Richardson's handy advice shows us how to save time and money (and the planet!) with our laundry - and he intersperses it all with a healthy dose of humour, real-life laundry stories, and lessons from his career in fashion.How to Love Your Laundry will make you wonder why you ever stressed about ironing, dry cleaning, or (god forbid) a red wine spill on your new shirt. No matter the issue, Richardson is here to help you make laundry miracles happen - wrinkles and stains be damned.

How to Love Your Laundry: Sort your smalls, save the planet and never dry clean anything ever again

Biographies & Memoirs

Richardson, Patric

Miller, Karin

Memoirs

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Ancient Remedies for Modern Life: from the bestselling author of Keto Diet

Cookbooks, Food & Wine

Josh Axe

Cooking by Ingredient

'The poster girl for divorce.' The Times\n'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES\n'I love Rosie Green's writing.' ELIZABETH DAY\n'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ\n'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4\n'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.'\nWhen Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity.\nShe thought she'd never get over it. But she did. And so can you.\nThis is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart.\nHere's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on.\nHow to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

How to Heal a Broken Heart: From Rock Bottom to Reinvention (via ugly crying on the bathroom floor)

Green, Rosie

Professionals & Academics

The Three-Minute Philosopher: Inspiration for Modern Life

Self-Help

Midal, Fabrice

Motivational

'The mark of a good nature book is that it opens your eyes to what is there, but you missed, and then to the beautiful possibility of what might be. This is a very good book.' John Lewis-Stempel\n'An enjoyable and timely reminder that we are never alone' Tristan Gooley\nThe badgers of Brighton's most exclusive postcode. The water voles of Glasgow. The Black Country bats who have found a haven in old industrial tunnels. The peregrine falcons nesting on the ledges of tower blocks. The mosquitoes found on the London Underground and nowhere else on earth.\nIn Wild City Florence Wilkinson takes us on a fascinating journey into why we should engage with our fellow urban species. What we might see - if we only take the time to look - and how nature is adapting to human-engineered environments in unexpected and ingenious ways.\nAs more and more of our planet is urbanised, we humans still feel that primal pull to connect with our wilder roots. This gorgeously lyrical book invites us to celebrate the natural world, while also offering a clear-eyed glimpse into the challenges faced by urban plants and animals as cities grow and sprawl.\nWild City proposes a compelling manifesto for city wildlife, suggesting how we might take action to protect the often-overlooked residents who live alongside us.\nCity-dwellers, it's time to meet your neighbours.

Wild City: Encounters With Urban Wildlife

Wilkinson, Florence

Alternative Medicine

Astrosex: Aries: How to have the best sex according to your star sign (The Astrosex Series)

Humor & Entertainment

Smith, Erika W.

Humor

Everything you need to know to have the best sex according to your star sign.\nNext time you have sex, you'll be seeing stars...\nHarness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy.\nLet your ruling planet show you how to rule in the bedroom.

Astrosex: Taurus: How to have the best sex according to your star sign (The Astrosex Series)

Relationships

The perfect Valentine's Day gift!\nAS FEATURED IN THE SUN\nEverything you need to know to have the best sex according to your star sign.\nNext time you have sex, you'll be seeing stars...\nHarness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy.\nA cheeky hardback with foil on the cover corresponding to your sign's element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun.\nIt's time to let your ruling planet show you how to rule the bedroom.

Astrosex: Gemini: How to have the best sex according to your star sign (The Astrosex Series)

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Books by Orion Spring