<p>How to dream your way to health and happiness.\nDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\nEach chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.</p>

Dream Therapy: Dream your way to health and happiness

Johnson, Dr Clare

Religion & Spirituality

Orion Spring

See the best price to sell, buy, or rent books by Johnson, Dr Clare. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Johnson, Dr Clare

See the best price to sell, buy, or rent books by Johnson, Dr Clare. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Dream Therapy: Dream your way to health and happiness

Dream Therapy: Dream your way to health and happiness