Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: understand how your body uses nutrients as fuel; efficiently meet your needs based on your activities and training schedule; enjoy your sport, develop your stamina and improve performance; plan your diet before, during and after workouts and competitions. Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding... and get ready to move!

Know What to Eat - Sports Nutrition

Stéphanie Côté

Philippe Grand

Cookbooks, Food & Wine

Modus Vivendi Publishing

The ultimate guide to help you manage your blood sugar If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: understand diabetes and what you can do to regulate your blood sugar level through food; meet your energy needs by knowing how to decipher nutritional labels; easily identify good and bad foods; plan and diversify your meals and snacks with daily menus tailored to your needs. Discover tasty and easy to prepare recipes: Cinnamon French Toast, Carrot and Yogourt Muffins, Salmon with Mustard, Spinach Quiche, Salad with Chicken and Quinoa, Egg Burgers, Lemon Bread Pudding, etc.

Know What to Eat - Diabetes

Alexandra Leduc

Your diet can help reduce inflammation and joint pain. Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically addresses your needs by allowing you to: understand the different types of arthritis and inflammation; easily identify the best foods for your condition; plan and diversify your meals and snacks with daily menus; Discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, Végépâté with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.

Know What to Eat - Arthritis and Inflammation

Marise Charron & Elisabeth Cerqueira

Lose weight without drastic dieting and keep it off for good! By changing your lifestyle and adopting healthy eating habits you will be able to manage your weight while enjoying the pleasures of life. This book will enable you to: understand why you have difficulties losing weight; realize that your weight depends not only on your diet, but also on your level of physical activity, your sleep habits and emotional management; easily adopt a healthy diet that meets your nutritional needs without feeling hungry; plan your meals and snacks with daily menus. This book contains 50 super-tasty and easy to make recipes: Chicken Quesadillas, Quiche with Quinoa Crust, Marinated Salmon and Mango Salsa, and Almond and Chocolate Shortbread Pie, etc. Rediscover the pleasure of eating without guilt!

Know What to Eat - Weight Loss

Over 70 recipes to celebrate this sun-ripened fruit! The art of savoring this sun-ripened fruit! The tomato is grown around the world and appreciated for its versatility but more importantly for its deliciousness. Lush, juicy, bursting with flavor, the tomato shines in soups, salads and salsas, and as a surprise ingredient in classic desserts such as cakes and clafoutis. Even your own homemade ketchup! This sun-ripened fruit lends itself to most culinary whims whether you cook it into a delectable pasta sauce, chop it raw into gazpacho, or stuff or slice it into tians or tatins. This book features: The fascinating history of the tomato, which is one of the most celebrated ingredients in the world. Over 70 recipes, classics and new twists, with tomatoes as the star attraction: Tomato Sauce, Tomato Confit, Oven-Dried Tomatoes, Gazpacho, Bruschetta, Red Pesto with Oven-Dried Tomatoes, Spicy Tomato Chips, Fattoush, Chicken Cacciatore, Veal Marengo, Penne alla Puttanesca, Olive and Zucchini Loaf, Cherry Tomato Clafoutis, Vegetable Tian, Tomato Tatin and many other delicious recipes. Chefs' tips for cooking like a pro and getting local and international dishes right every time.The versatility of tomatoes knows no bounds!

Tomato

Anne Fortin

Discover the wonderful culinary world of lemons! Lemons are found on every continent and in fruit and vegetable market stalls year-round for good reason. They're a classic and their aroma and tartness bring out and lend flavor to just about any dish, from appetizer to dessert. This book features: Over 100 recipes, savory, sweet and always lemony: from Lemons Stuffed with Sardines to The Ultimate Lemon Meringue Pie, as well as Lemon Sole Blanquette, Pork Tenderloin Stuffed with Pistachios and Preserved Lemon, Homemade Lemonade, Lemon Jellies and many more surprises. A thousand and one ways to cook lemons: squeezed, zested, whole or quartered, raw or cooked, fresh or preserved. A trip around the world of lemons with Italian Limoncello, British Lemon Curd, North African Preserved Lemons in Olive Oil and Tagines. In short, the history, the properties, as well as how to choose, preserve and use lemons.You'll never sour of cooking with lemons.

Lemon

Isabelle Lambert

When it comes to moose hunting, Réal Langlois is one of the world's leading experts. For many years, hunters have been flocking to his conferences, eager to get tips that really work. Also known as The Rack Man, this passionate hunter has finally put down his crossbow and picked up a pen to share years of knowledge and experience on the art and science of moose hunting. This book shows you how to: Choose the right weapon and gear Camouflage your natural scent and use scents to attract your game Evaluate and prepare your hunting ground, and create your own salt licks Choose between Stand and Spot-and-Stalk hunting and adapt to the different weather conditions Use rut pits to your advantage and understand male and female moose behaviour Call your moose and think like one so you can get close enough to hit your target Once you've read this book, you'll be on an even footing with this mythic beast.

Moose Hunting

Réal Langlois

21 days of menus to ease the symptoms of Irritable Bowel Syndrome Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort. This guide specifically created for your needs allows you to: Understand irritable bowel syndrome and manage crisis Relieve the duration and frequency of your symptoms and achieve a better quality of life Easily identify the right ingredients for you and the ones to avoid Understand the new FODMAP guidelines and how to apply them Plan your meals and snacks with daily menus, suitable for your digestive sensitivity Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.

Know What to Eat - Irritable Bowel Syndrome

Know What To Eat - Babies

Heartfelt - Loving Angels is a lovely full color gift book that focuses on the subject of Angels. The reader will find inspirational stories, poems, quotes and recipies based on our love and admiration for angels.

Heartfelt - Loving Angels

Therrien, Laurette

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