The ultimate guide to help you manage your blood sugar If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: understand diabetes and what you can do to regulate your blood sugar level through food; meet your energy needs by knowing how to decipher nutritional labels; easily identify good and bad foods; plan and diversify your meals and snacks with daily menus tailored to your needs. Discover tasty and easy to prepare recipes: Cinnamon French Toast, Carrot and Yogourt Muffins, Salmon with Mustard, Spinach Quiche, Salad with Chicken and Quinoa, Egg Burgers, Lemon Bread Pudding, etc.

Know What to Eat - Diabetes

Alexandra Leduc

Cookbooks, Food & Wine

Modus Vivendi Publishing

21 days of menus to ease the symptoms of Irritable Bowel Syndrome Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort. This guide specifically created for your needs allows you to: Understand irritable bowel syndrome and manage crisis Relieve the duration and frequency of your symptoms and achieve a better quality of life Easily identify the right ingredients for you and the ones to avoid Understand the new FODMAP guidelines and how to apply them Plan your meals and snacks with daily menus, suitable for your digestive sensitivity Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.

Know What to Eat - Irritable Bowel Syndrome

The consequences of high cholesterol can be irreversible. But thanks to good eating habits, you can considerably improve your lipid profile and significantly reduce your risk of cardiovascular disease and stroke. This book will allow you to: Demystify the concepts of good and bad cholesterol and understand the complications related to hypercholesterolemia Improve your digestion and your lipid profile Easily identify the different types of fat so you know which are good and which are bad Plan your meals and snacks through daily menus suitable for your condition Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple Frozen Yogurt, Healthy Biscotti...and improve your health!

Know What To Eat Cholesterol

Health, Fitness & Dieting

Nutrition

Modus Vivendi Publishing Inc.

Anémie : 21 jours de menus N. éd.

Cholestérol: 21 jours de menus

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Books by Alexandra Leduc