Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it’s no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet. Given this it’s no wonder we love sugar but unfortunately our bodies don’t. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer’s, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity It’s time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects – losing sugar will gain you a slimmer body and a clearer, brighter complexion. Backed by scientific references, Natural Alternatives to Sugar answers questions such as: 
<ul>
<li>What do we mean by ‘sugar’?</li> <li>What effects does sugar have on our health?</li> <li>Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity? </li> <li>Are any forms of sugar safe to eat? </li> <li>Are there any good substitutes or alternatives to sugar? </li> <li>If we do cut out or reduce sugar, with what do we replace it?</li> <li>Can supplements help curb cravings? </li> <li>A simple 4-week sugar detox plan </li> If you’ve been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit. Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer’s and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK’s leading nutritional experts sets the record straight. Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.</ul>

Natural Alternatives To Sugar: How Sugar Can Devastate Your Health And What You Can Do about it.

Health, Fitness & Dieting

Dr. Marilyn Glenville PhD

Diets & Weight Loss

Lifestyles Press

What Clients Really Want (And The S**t That Drives Them Crazy) is the essential insider’s guide for advertising agencies on how account management can create great client/agency relationships. The first book on client/agency relationships to be written an ex-client, this book gives a true insider’s guide as to how account management can stop client/agency relationships from breaking down and take those relationships from good to great. In this step-by-step guide you will discover: • What simple actions you can take today to generate great relationships with your clients. • How to gain a deeper understanding of the pressures your clients face and why this is so important. • Practical day-to-day advice on how to master positive relationship building behaviours. • The strong re-occurring themes that cause client relationships to fall apart and how you can avoid them by applying; o The 9 essential behaviours to prevent damage to the client/agency relationship. o The 5 essential behaviours to take your client/agency relationships from good to great. "This will be gold dust for client-servicing professionals… it's a great reminder of what you need to do to build a brilliant relationship with your clients and how to be a true partner. It’s so important that you get to know them and care for their business and this book shows you what you need to do." Rick Kumar, Owner &amp; Director, Moda Consult (Specialist Recruitment for Creative Agencies)

What Clients Really Want (And The S**t That Drives Them Crazy): The Essential Insider's Guide for Advertising Agencies on How Account Management Can Create Great Client/Agency Relationships

Business & Money

Glenville, Chantell

Marketing & Sales

Travel for Your Life will show you how to quit your job, travel the world, and transform your life. Plus it will provide you with essential tools for when traveling, from staying safe to making the most of your trip If you have ever wanted to travel the world, the time to do it is now. This book will show you how to overcome the obstacles that are preventing you from traveling; it also shows what you’ll gain once you make the necessary changes so that you can travel, and gives practical advice on everything from safety to attitude for once you’re on the road. Chantell Glenville is an experienced traveler who quit her job in 2014 to travel the world. The information Chantell shares in this book has been gleaned through her own experiences and those of others, through trial and error and chance discoveries she has made whilst globe-trotting. In this step-by-step guide you’ll find out how you can make the changes in your life that will free you to travel the world too. Learn: 
<ul>
<li>Why you should travel now.</li> <li>How to travel by overcoming the obstacles that stop you from traveling: lack of money, work commitments, age, lack of a travel companion.</li> <li>Guidance for the solo traveler and why going it alone can be better.</li> <li>How traveling will allow you to take control of your life and start enjoying it fully again.</li> <li>Top tips on how to stay safe. </li> <li>Practical advice on how to plan your travels, pack perfectly, find cheap flights, and choose where to stay.</li> <li>Essential knowledge to utilise once you’re on the road; how changing your attitude will make travel fun no matter what happens, how to haggle, and advice on what to do on your travels.</li> </ul> This book is not a travel guide that provides information on multiple destinations; it is instead on why and how to travel the world, even if you’re on a budget. If you're looking for travel guides to destinations around the world visit www.TravelForYour Life.com where Chantell shares the routes she has taken around the many countries she has visited and the time frames/practicalities of those journeys.

Travel For Your Life: How to quit your job, travel the world and transform your life

Travel

Specialty Travel

Natural solutions for Dementia and Alzheimer's shows how you can eliminate and prevent short term memory loss, forgetfulness and increase your brain power. Alzheimer's and other types of dementia are the world's most feared conditions. Globally 30 million people are losing their mind and memories to this devastating disease, every four minutes someone new learns they have it. So what causes dementia and what can you do about it? You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future, slowing down short term memory loss or even reversing it. Research shows that diet, brain food and lifestyle have more to offer for brain power than the drugs that are promoted for it. Offering insight into the many things you can do to protect your brain, end short term memory loss and increase your brain power, inside you will discover: <ul>
<li>The No. 1 diet tip and best brain food to help increase your brain power.</li> <li>What is the difference between Alzheimer's and other types of dementia?</li> <li>How the wrong food choices can harm your brain health and what are the best types of good brain food to keep your brain healthy.</li> <li>Which supplements can improve and boost your brain function and stop short term memory loss.</li> <li>What lifestyle factors you should avoid and include to help improve your memory.</li> <li>The most important tests to show if you have any deficiencies that could be affecting your memory and concentration.</li> <li>A simple questionnaire to determine if you are headed towards Alzheimer's</li>
</ul>
Follow Dr Glenville's 7 Step Brain Protection Plan to increase your brain power and help keep your brain as healthy and alert at 80 as it was at 21. Down to earth, gripping, and packed with knowledge and wisdom, Dr Glenville takes you on a journey of discovery that will leave you inspired about how to help yourself or someone you love prevent and eliminate the short term memory loss that so many of us dread.

Natural Solutions for Dementia and Alzheimer?s: The Ultimate Guide To Prevent Short Term Memory Loss

Glenville PhD, Dr. Marilyn

Mental Health

The story of an American Family - Orphaned at an early age, Dorothy Poast-Predmore grew up in a small town during the Great Despression, with her widowed grandmother, three sisters and a brother. She reports the facts about politics and sex with insight and humor, but also with pathos, because the Great Depression and WWII were hard times. You will be informed by the author's descriptions, piqued by her questions, inspired by her determination, and enthralled by her candid story of a young girl's life during the 1930s and 1940s.

Little Pitchers Have Big Ears

Predmore, Dorthy Poast

I Never Intended To Be A Soldier

Coffman, Warren

SIGNED BY THE AUTHOR - with an inscription to Annie on the title page

SEA OATS: Long Rhymes and Short Rhymes For the Good Days and the Bad Times

Dick Smith

A girl from Nebraska

Huyck-Porteous, Elnora T

And Then The Angel Spoke

Stetson, William R.

This epic tale follows the lives of three Cherokee Indian women through five generations of a family related to the author. Standing Against the Wind is a historical narration of fear, pride, prejudice, and love. Through the Trail of Tears and the Civil War, this story chronicles the plight of the Cherokee from a warm, sensitive, feminine perspective.

Standing Against the Wind

Perritti, Martha Lou

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Books by Lifestyles Press