Natural solutions for Dementia and Alzheimer's shows how you can eliminate and prevent short term memory loss, forgetfulness and increase your brain power. Alzheimer's and other types of dementia are the world's most feared conditions. Globally 30 million people are losing their mind and memories to this devastating disease, every four minutes someone new learns they have it. So what causes dementia and what can you do about it? You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future, slowing down short term memory loss or even reversing it. Research shows that diet, brain food and lifestyle have more to offer for brain power than the drugs that are promoted for it. Offering insight into the many things you can do to protect your brain, end short term memory loss and increase your brain power, inside you will discover: <ul>
<li>The No. 1 diet tip and best brain food to help increase your brain power.</li> <li>What is the difference between Alzheimer's and other types of dementia?</li> <li>How the wrong food choices can harm your brain health and what are the best types of good brain food to keep your brain healthy.</li> <li>Which supplements can improve and boost your brain function and stop short term memory loss.</li> <li>What lifestyle factors you should avoid and include to help improve your memory.</li> <li>The most important tests to show if you have any deficiencies that could be affecting your memory and concentration.</li> <li>A simple questionnaire to determine if you are headed towards Alzheimer's</li>
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Follow Dr Glenville's 7 Step Brain Protection Plan to increase your brain power and help keep your brain as healthy and alert at 80 as it was at 21. Down to earth, gripping, and packed with knowledge and wisdom, Dr Glenville takes you on a journey of discovery that will leave you inspired about how to help yourself or someone you love prevent and eliminate the short term memory loss that so many of us dread.

Natural Solutions for Dementia and Alzheimer?s: The Ultimate Guide To Prevent Short Term Memory Loss

Health, Fitness & Dieting

Glenville PhD, Dr. Marilyn

Mental Health

Lifestyles Press

How to experience a natural, positive menopause and live a fulfilling life beyond it
Offering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand what her body needs, anyone can prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.

Natural Solutions to Menopause

Women's Health

Rodale UK

With guidance and advice from a leading health expert, this handbook for better female health focuses on the foods and pathologies that particularly affect women, explaining what they are, why they occur, and how to face them from the standpoint of both traditional and complementary medicine. The book begins by describing the female body, analyzing how it works and what makes it unique, before moving on to a discussion of how nutrition and lifestyle can effect health. Subsequent sections tackle different body systems—including the breasts, ovaries, and uterus—as well as how to improve fertility, have a safe and healthy pregnancy and labor, and how to combat the symptoms of menopause and postmenopause. Throughout, color photographs and illustrations highlight and clarify key points and information. This is an absolutely essential health manual for any woman. Con los consejos y consultas de una destacada experta en la saludo, este manual para mejorar la salud femenina se concentra en los alimentos y las patologías que afectan de manera particular a las mujeres, explicando cuáles son, por qué ocurren y cómo abordarlas desde el punto de vista tanto de la medicina convencional como de la complementaria. El libro comienza con una descripción del cuerpo femenino, analizando cómo funciona y qué lo hace único, antes de discutir cómo la nutrición y el estilo de vida pueden afectar la salud. Secciones subsiguientes abordan diferentes sistemas generales del cuerpo—incluyendo las mamas, los ovarios y el útero—así como cómo mejorar la fertilidad, cómo tener un embarazo y un parto seguros y saludables y cómo combatir los síntomas de la menopausia y la posmenopausia. A lo largo del libro, fotografías e ilustraciones a todo color resaltan y clarifican información clave. Ésta es una guía completamente esencial para cualquier mujer.

Salud para la mujer: Guía completa de nutrición y terapias naturales para mujeres de todas las edades (Spanish Edition)

Blume

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Books by Glenville PhD, Dr. Marilyn