Think yourself Thin

Katherine Tallmadge

LifeLine Press

Not every face of breast cancer has wrinkles and grey hair. Hawkins discovered that thousands of women below the age of 39 develop breast cancer each year. And, younger women are faced with strikingly different obstacles than older women diagnosed with breast cancer. Beth Hawkins supplies intimate anecdotes from sixteen real women under the age of 40 who encountered breast cancer.

I'm Too Young to Have Breast Cancer!: Regain Control of Your Life, Career, Family, Sexuality, and Faith

Health, Fitness & Dieting

Leibson-Hawkins, Beth

Diseases & Physical Ailments

Magnacca offers her firsthand experience of infertility--the heartbreak, depression and miscommunication--and how she and her husband finally devised the much needed lifesaving strategy that led them to achieve pregnancy.

Love and Infertility: Survival Strategies for Balancing Infertility, Marriage, and Life

Self-Help

Magnacca, Kristen

Relationships

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." -Jack Canfield, co-author of the Chicken Soup for the Soul series

Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Spangle, Linda

Reference

As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutritiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.

Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

McAllister M.D., Rallie

Parenting & Relationships

The Nashville Diet combines a comprehensive program of nutritional supplements, a revolutionary body detox schedule, and a variety of simple dietary plans tailored to metabolism-based body types.

The Nashville Diet: The 3-Step Plan to Lose Weight, Nutraplenish Your Body, and Achieve Vibrant Health

Tucker, Marilyn D.

Diets & Weight Loss

The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations

Tallmadge, Katherine

What better ways to get the best from the bean? Bring the healthy bounty of the bean to all corners of your table with these easy recipes for luscious chocolate tortes, fresh salads, flavorful pastas, satisfying soups and stews, moist coffee cakes, even brownies—all making the most of the bean.

The Daily Bean: 175 Easy and Creative Bean Recipes for Breakfast, Lunch, Dinner....And, Yes, Dessert

Cookbooks, Food & Wine

White, Suzanne Caciola

Cooking by Ingredient

"Forget everything you thought you knew about aging. Dr. David shows you what's real." —Robert N. Butler, M.D., Founding Director, National Institute on Aging

Breaking the Rules of Aging

Lipschitz, David A.

Exercise & Fitness

Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.

Nine Months Strong: Shaping Up for Labor and Delivery and the Toughest Physical Day of Your Life

Bridson, Karen

Blakemore, Karin J.

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Books by LifeLine Press