100 Days of Weight Loss

Health, Fitness & Dieting

Spangle, Linda

Diets & Weight Loss

Thomas Nelson

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." -Jack Canfield, co-author of the Chicken Soup for the Soul series

Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Reference

LifeLine Press

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan.Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn:• How to prevent the dreaded scale panic• The one time you should NOT step on the scale• Ways to manage the scale at your doctor’s office• 14 factors that can affect scale numbers• How to fix “failure thinking” when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

SunQuest Media

If you need to lose a LOT of weight or you are stuck and can’t seem to lose, a meal-replacement plan gives you a powerful solution.
Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.
In Shaker Jar Diet, you’ll discover:
<ul>
<li>How to start strong and stay on a plan all the way to your goal</li>
<li>Secrets to managing emotional issues, moods and motivation</li>
<li>Quick fix ideas for when you slip up or fall off your plan</li>
<li>What to say to people who question your program</li>
<li>Guidelines for the correct amount and types of exercise</li>
<li>Ways to manage ketosis, physical problems and medical concerns</li>
<li>How to transition off your plan without rebound weight gain</li>
</ul>Originally called “liquid diets,” meal-replacement plans help people who struggle to lose weight with traditional diets. This book provides information and help that is missing in many brand name programs, and it will help you be successful with any meal-replacement plan.

Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast

Award winning author of Life is Hard, Food is EasyThis eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success.This book works with any diet or maintenance plan to help you:
<ul>
<li>Overcome lack of willpower forever</li> <li>Get back a sense of hope and optimism</li> <li>Refill an empty emotional bucket</li> <li>Talk to the bear and be your own therapist.</li> <li>Use ownership to guarantee long-term success</li>
</ul>Get this book and immediately start creating long-term success with managing your weight.

100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

Award winning author of Life is Hard, Food is EasyThis journal is the perfect guide to use with Linda Spangle's daily motivator book, 100 MORE Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.Each journal page provides space for completing the assignments at the end of a daily lesson, reinforcing the powerful learning and understanding that takes place with this book.This journal used along with the book 100 MORE Days of Weight Loss will help you:
<ul>
<li>Overcome lack of willpower forever</li> <li>Get back a sense of hope and optimism</li> <li>Refill an empty emotional bucket</li> <li>Talk to the bear and be your own therapist.</li> <li>Use ownership to guarantee long-term success</li>
</ul>Get both the 100 MORE Days book and this journal and immediately start creating long-term success with managing your weight.

100 MORE Days of Weight Loss Day-by-Day Journal: For Recording Lesson Assignments and Insights

Award winning author of Life is Hard, Food is Easy
This journal is the perfect guide to go with Linda Spangle’s daily motivator, 100 Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights. 
Each journal page provides space for completing the assignments at the end of each daily lesson, reinforcing the powerful learning and understanding that takes place with this book.
This journal used along with the book 100 Days of Weight Loss will help you:
<ul>
<li>Stop emotional eating and get control over food</li>
<li>Stay motivated all the way to your goal</li>
<li>Learn instant tools that work in every food situation</li>
<li>Receive consistent support from other people</li>
<li>Make sense of meal portions, food triggers and much more</li>
</ul>
Get both the 100 Days book and this journal and immediately start creating long-term success with managing your weight.

100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. 
In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. 
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. 
Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungry How to get control over food in your life How to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work 
You can stop your emotional eating patterns--and lose weight on any diet!

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

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