The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations

Health, Fitness & Dieting

Tallmadge, Katherine

Diets & Weight Loss

LifeLine Press

The secret to losing weight and keeping it off for good is simple. Study after study has shown that it's the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you in exact detail which changes to make and how much weight you can expect to lose. It shows you how to replace fat-laden habits you'll never miss, how to make substitutions you'll relish, and how to retool your mind to view eating in a whole new way -- All in a style that's fresh, entertaining, and fun.

Diet Simple

Matching Tips to Pounds The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: <ul>
<li>How singing in the shower can help you lose 26 pounds. 
</li>
<li>How visiting Old MacDonald” can help your kids lose 10 pounds. 
</li>
<li>How your alarm clock can help you lose 14 pounds. 
</li>
<li>How Batch” Recipes can help you lose 40 pounds.</li>
</ul>
 Plus lots more tips for the whole family!

Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations

See the best price to sell, buy, or rent books by Tallmadge, Katherine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tallmadge, Katherine

See the best price to sell, buy, or rent books by Tallmadge, Katherine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations

Diet Simple

Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations