SynerShape is not a "miracle shortcut." There simply aren't any miracles or shortcuts when it comes to losing weight. There are, however, certain facts of life governing our physiological processes, and under a particular set of circumstances they cause the body to gain weight. SynerShape will help you understand, and play by, the rules of your own physiology.

It amounts to exchanging a destructive lifestyle for a healthy one. If you are serious about losing weight, such a change is vital.

We'll try to help by providing a logical, step by step strategy for making this change. Understanding something of human physiology is only the first step. We'll also investigate the psychological motivations for being overweight--why people overeat. In the human body, everything starts with the brain.

The key to approach is simple: We at Health For Life are not just interested in making you thinner. We want to help you build a slim, vigorously healthy body to go with a healthy self-image.

SynerShape will help you pursue the goal of losing weight within the larger context of becoming fit. Since the body is a complex system of processes taking place in cooperative, interdependent way, our approach will also be an integrated one: we will give equal attention to nutrition, exercise, and mental factors.

So forget about fad diets, girdles, or pills. Your don't need anything but your own body and your commitment to self-improvement.


Softcover. 24 pages

Synershape: A Scientific Weight-Loss Guide

Health For Life

Health, Fitness & Dieting

Health for Life

This book is in acceptable condition.

Synerstretch: For Total Body Flexibility

Thank you for ordering Health for Life's Power ForeArms! course. 
Power ForeArms! has something for everyone. It offers the bodybuilder massive, ripped forearms. It offers the martial artist nearly impenetrable blocks and explosive strikes. It offers any athlete a more powerful grip and greatly enhanced wrist stability. And it delivers all this in just 10 minutes a day, twice a week! 
At some point you've probably been told something like this: "Since you use your forearms every time you grab, twist, or pull something, they have really high endurance, so the only way to weight-train them is to do really high numbers of reps. Anything less just won't make them grow. 
Luckily, that's not true! 
Power ForeArms! integrates the latest research in biomechanics and exercise physiology with the practical experience of bodybuilders and martial artists. It is based on over three years' study aimed at finding a way around the supposedly unavoidable: long, basically ineffective forearm workouts. 
The program's efficiency is the result of optimization at every level: exercise selection, performance, sequence, and timing. We have chosen exercises, not only on the basis of their individual biomechanical soundness (ability to isolate the target muscles while avoiding potentially injurious stress on associated joints), but also on their merits as "team" members: Certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is called Synergism, and is the basis for all Health For Life courses. 
The four elements mentioned above—selection, performance, sequence, and timing — contribute to the synergy of the program. At its highest level, a synergistic program is so effective it seems almost magical. Our Legendary Abs and SynerAbs programs have allowed thousands of athletes to replace the old standard daily 45-minute Roman Chair workout with a 6-minute, four- times-per-week routine. Power ForeArms! works the same magic for forearm training. 
This course contains... 
1. The Theory: why Power ForeArms! works. 
2. The Program: 
Detailed descriptions of the exercises. (It's the details, even more than the exercises, that make the difference!) 
· The Routines. 
· The Schedule—how much, how often.

Power ForeArms!

Life, Health For

Secrets of Advanced Bodybuilders

Secrets of Advanced Bodybuilders : Supplement #1

Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.

Maximum Calves

A high performance engine. That's what an athletes body is. Each time you train, you're operating the most sophisticated machine on earth, pushing it forward; testing its limits. But high-intensity training is only half the equation. Without proper nutrition, your body never gets out of low gear, and all the training in the world won't help. The Human Fuel Handbook is the athlete's complete guide to peak performance nutrition. Bodybuilder or triathlete, dancer or racquetball ace, you'll find all the information you need to help you increase strength, gain muscle mass, decrease body fat, and maximize aerobic endurance--all while reaping the benefits of improved health and well-being. Drawn from the most recent and scientifically-authoritative information available, The Human Fuel Handbook provides answers to all your questions concerning: Protein, Carbohydrates, Fat, Free-Form Amino Acids, Human Growth Hormone, Weight Loss, Weight Gain, Ginseng, Vitamin and Mineral Supplements, Omega-3 Fatty Acids, B-12, Brach Chain Amino Acids, Arginine/Ornithine Supplements, Steroids, Sports Drinks, The Pre-Contest Deplete Diet, Carb-Loading, Carnitine, Steroids Replacements and Other Ergogenic Aids....and Much, Much, More! Over 300 pages covering everything you need to know to optimize your human fuel intake to peak athletic performance!

Human Fuel Handbook: Nutrition for Peak Athletic Performance

Anon`

Health for Life Staff

Nutrition

T.N.T. has a simple goal: Your Survival!If you're a martial artist, neck and trap strength is all that stands between you and a knock-down when your opponent lands a good one on the side of your head. If you're a wrestler or judo player, it's your best insurance against spinal injury during bridging techniques and throws. And if you're a bodybuilder, neck and trap size can make the difference between a winning physique and losing physique, determining your survival in the arena of bodybuilding contest.Based on the latest research in biomechanics, integrated with the practical experiences of serious bodybuilders, martial artists, and other athletes, T.N.T. will increase your neck and trap strength/size in under 7 minutes a workout, three times a week.The program's effectiveness is a result of optimization at every level: exercise selection, performance, sequence, and timing. In fact, the details of performance and the specific way the exercises are combined are every bit as important as the exercises themselves. That's because certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is synergism, the basis of all Health For Life courses.T.N.T.'s incorporation of the synergism principle cuts workout time to a fraction of what it would normally be. It also provides the basis for a conditioning tool of incredible power that needn't include potentially dangerous neck exercises (like bridges) to be powerful.

T.N.T.: Total Neck and Traps

N/A.

The Personal Record: A Personal Weight Training Diary (Health For Life)

Exercise & Fitness

A scientifically-designed program for maximizing abdominal muscle definition.

Legendary Abs II

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