SynerShape is not a "miracle shortcut." There simply aren't any miracles or shortcuts when it comes to losing weight. There are, however, certain facts of life governing our physiological processes, and under a particular set of circumstances they cause the body to gain weight. SynerShape will help you understand, and play by, the rules of your own physiology.

It amounts to exchanging a destructive lifestyle for a healthy one. If you are serious about losing weight, such a change is vital.

We'll try to help by providing a logical, step by step strategy for making this change. Understanding something of human physiology is only the first step. We'll also investigate the psychological motivations for being overweight--why people overeat. In the human body, everything starts with the brain.

The key to approach is simple: We at Health For Life are not just interested in making you thinner. We want to help you build a slim, vigorously healthy body to go with a healthy self-image.

SynerShape will help you pursue the goal of losing weight within the larger context of becoming fit. Since the body is a complex system of processes taking place in cooperative, interdependent way, our approach will also be an integrated one: we will give equal attention to nutrition, exercise, and mental factors.

So forget about fad diets, girdles, or pills. Your don't need anything but your own body and your commitment to self-improvement.


Softcover. 24 pages

Synershape: A Scientific Weight-Loss Guide

Health For Life

Health, Fitness & Dieting

Health for Life

This book is in acceptable condition.

Synerstretch: For Total Body Flexibility

Secrets of Advanced Bodybuilders

Secrets of Advanced Bodybuilders : Supplement #1

Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.

Maximum Calves

The Personal Record: A Personal Weight Training Diary (Health For Life)

Exercise & Fitness

Health for Life, Staff, Health for Life

Legendary Abs: Gold Edition

Staff, Health for Life

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Books by Health For Life