Thank you for ordering Health for Life's Power ForeArms! course. 
Power ForeArms! has something for everyone. It offers the bodybuilder massive, ripped forearms. It offers the martial artist nearly impenetrable blocks and explosive strikes. It offers any athlete a more powerful grip and greatly enhanced wrist stability. And it delivers all this in just 10 minutes a day, twice a week! 
At some point you've probably been told something like this: "Since you use your forearms every time you grab, twist, or pull something, they have really high endurance, so the only way to weight-train them is to do really high numbers of reps. Anything less just won't make them grow. 
Luckily, that's not true! 
Power ForeArms! integrates the latest research in biomechanics and exercise physiology with the practical experience of bodybuilders and martial artists. It is based on over three years' study aimed at finding a way around the supposedly unavoidable: long, basically ineffective forearm workouts. 
The program's efficiency is the result of optimization at every level: exercise selection, performance, sequence, and timing. We have chosen exercises, not only on the basis of their individual biomechanical soundness (ability to isolate the target muscles while avoiding potentially injurious stress on associated joints), but also on their merits as "team" members: Certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is called Synergism, and is the basis for all Health For Life courses. 
The four elements mentioned above—selection, performance, sequence, and timing — contribute to the synergy of the program. At its highest level, a synergistic program is so effective it seems almost magical. Our Legendary Abs and SynerAbs programs have allowed thousands of athletes to replace the old standard daily 45-minute Roman Chair workout with a 6-minute, four- times-per-week routine. Power ForeArms! works the same magic for forearm training. 
This course contains... 
1. The Theory: why Power ForeArms! works. 
2. The Program: 
Detailed descriptions of the exercises. (It's the details, even more than the exercises, that make the difference!) 
· The Routines. 
· The Schedule—how much, how often.

Power ForeArms!

Life, Health For

Health for Life

Transfigure II is a revolutionary, high gear system for upper-body conditioning, keyed to a woman's specific aesthetic foals, and based on sound biomechanical principles. Forget spending hours doing ineffective exercises. Get set for the fastest results you've ever experienced, and routines that allow you to really take control - and create the lean, shapely form you want! 
Includes separate levels featuring *Bodyweight exercise *Light-resistance exercise *Free weights and machines. 
Whether you're working for general firmness and tone, or strength and high definition, Transfigure II is your formula for the ultimate upper body - in the shortest time possible!

Transfigure II: For the Ultimate Upper Body

At last, the elusive mental dimension is an open book! Your ticket to the last frontier of physical performance. Based on the techniques which have led Eastern bloc athletes to gold medal after gold medal - combined with the latest in Western sports psychology - Mind Gains gives you the psychological tools to excel.

Mind Gains: A Synergistic Mental Focus Program for Peak Physical Performance

See the best price to sell, buy, or rent books by Life, Health For. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Life, Health For

See the best price to sell, buy, or rent books by Life, Health For. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Power ForeArms!

Transfigure II: For the Ultimate Upper Body

Mind Gains: A Synergistic Mental Focus Program for Peak Physical Performance