A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat. For those who love fitness but don't have time for the gym, The PowerBand Workout is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it's fun, simple, convenient, and provides a great workout. Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to lose weight, or just for fitness, The PowerBand Workout will increase strength, flexibility, and cardiovascular, and muscular endurance. And with the bonus DVD, even couch potatoes will be inspired to get up and get fit! It's easy to do at home, in the office, or when traveling—standing up or on a special mat. With the 30-Minute Total Body PowerBand Workout, twice a week is all you need to maintain strength and endurance. Paul Frediani, celebrity trainer and best-selling author of nationally recognized fitness books such as PowerSculpt and Golf Flex, brings this revolutionary exercise technique to the public. Join the band—the PowerBand! This powerful, convenient, efficient tool is a must have for every fitness buff. So pick up a resistance band and get started on The PowerBand Workout. 200 photos.

The PowerBand Workout (Includes Free DVD)

Health, Fitness & Dieting

Frediani, Paul

Exercise & Fitness

Hatherleigh

The Last Romantic

Bloom, Matt

Literature & Fiction

Optimize your health, lose weight, feel great—without giving up the foods you love! Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes. The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high. As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you! Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

The Carb Cycling Diet

Cookbooks, Food & Wine

Malkov, Roman

Special Diet

The Essential Parents' Guide to the Best Conventional and Natural Medicines for Your Child From feeding to healing, clothing to washing, raising children naturally can be a daunting task--unless you know how. Natural Baby and Childcare shows you how to complement conventional therapy with natural treatments such as homeopathic and herbal medicine; how to bathe your child without using damaging chemicals; and how to find healthy, organic food for your baby. As a physician and a mom, Dr. Lauren Feder skillfully bridges the divide between medicine and motherhood, empowering parents to personalize traditional child-rearing practices to their own child. Natural Baby and Childcare answers common questions such as: * Do homeopathic medicines have any side effects? * What alternatives are there to wasteful or harmful baby products, such as plastic diapers and chemical-laden diaper creams? * Can vaccines cause autism or Sudden Infant Death Syndrome? In addition to shedding light on controversial topics such as antibiotic overuse and vaccination, Dr. Feder offers a complete A to Z guide to treating common childhood conditions naturally and a handy directory of easy-to-use natural medicines and home remedies. With information for children from birth to adolescence, Natural Baby and Childcare is a comprehensive, intelligent, practical, and reassuring guide to raising healthy and happy children.

Natural Baby and Childcare: Practical Medical Advice and Holistic Wisdom for Raising Healthy Children

Feder, Lauren

Women's Health

A dynamic new approach to change your life. Everyone wants to be a winner, but in our ever more competitive society, it can be hard to figure out what strategies and actions and tools you need to become a winner. With his unique blending of Eastern and Western philosophy, Grandmaster Y.K. Kim cuts through all the confusion to give you the answer: Winning is a choice. In Winning Is a Choice you'll learn: • the seven steps to develop personal power and build physical, mental, and moral fitness • the nine qualities of organizational leadership, no matter what your position or title • the DDPE (Desire, Decide, Prepare, and Execute) path to maximize your life and lead in the real world, and much much more! Using real-world examples and interactive exercises, Grandmaster Kim is your best friend and teacher in your journey to become healthier, stronger, wiser, richer, happier, and more successful in your personal and professional life.

Winning is a Choice: Maximize Your Life

Self-Help

Kim, Y. K.

Motivational

A day-by-day nutrition and workout plan to age-proof your body and mind. Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out? With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young. The Anti-Aging Fitness Prescription includes: • an easy and effective total-body workout plan designed to keep your body strong and flexible • recipes and meal plans to supplement your workouts for maximum results • simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young • quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self • a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more! The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.

The Anti-Aging Fitness Prescription

Z. Altug

Tracy Olgeaty Gensler

The world's greatest ski instructor shows you the eight key steps to skiing perfection. Twenty years ago, Harald Harb revolutionized learning to ski with his Primary Movement Teaching System. Harald has personally trained thousands of recreational skiers and many thousands more have mastered skiing through his books and videos. Now Harald reveals to readers everywhere the eight basic lessons that grant immediate improvement to any skier at any level. Essentials of Skiing is an easy-to-use yet powerful eight-step program proven to create success on the slopes. With in-depth descriptions and clear, detailed photos, the techniques and exercises will benefit skiers at every level from the novice to the most advanced. Essentials of Skiing will show you how to: • Perfectly coordinate your upper and lower body movements • Increase your pure balancing ability • Improve your range of motion without muscle strain • Expertly handle bumps, carving, turns, poles and much, much more Whatever your level, Essentials of Skiing is your guarantee of skiing success. 200 photos.

Harald Harb's Essentials of Skiing (Includes Free DVD)

Sports & Outdoors

Harb, Harald

Winter Sports

An enlightening collection of revelations from the Holy Land. Can archaeology help us understand the wisdom of Solomon? Did the Israelites truly leave Egypt, fleeing the Pharoahs, and conquer their Promised Land after wandering the desert for forty years? Will Armageddon actually occur at the biblical site of Megiddo? Archaeology digs between the lines of the Bible to find the answers. Join the editors of Archaeology as they bring together the most fascinating recent discoveries and revelations from the land of the prophets and the birthplace of Jesus. In Secrets of the Bible, you'll find challenging new interpretations of the past: • What does archaeology tell us about the Zealot's last stand at Masada? • What caused the demise of the Philistine cities? • How did scientists expose the James Ossuary as a fake? • Was Mel Gibson's The Passion of the Christ accurate? With contributions from top archaeologists from around the world, Secrets of the Bible will enlighten amateurs and experts alike. 50 color and b/w photos.

Secrets of the Bible

History

Ancient Civilizations

The only workout that combines the best elements of all the newest fitness trends. With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape. Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier. Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included.

Absolute Body Power: A Total Circuit Training and Aerobic Workout (With DVD)

Harris, Alan

Choose the right doctor and make the most of your health insurance to avoid big medical bills. In the ever-changing world of healthcare in America, it's not a bad idea to know the basics. Healthcare for Less outlines the basic steps to choose the right healthcare plan and provider, take advantage of government programs like Medicare, and avoid paying unnecessary healthcare costs. Though insurance policies, Medicare forms, and doctor bills can be complicated and difficult to understand, this book is not. Healthcare for Less explains the value of knowing your family's medical needs, relating these needs to your insurance company and/or medical provider, and knowing what options exist—before making costly healthcare decisions. The book is separated into easy-to-follow sections, so readers can jump right to what they need and refer to diagrams, tables, and websites to answer more specific questions. Healthcare is essential to everyone, and it is important to understand how you can take advantage of your options to receive the best care at the most affordable price. Healthcare for Less is a wealth of information, including: • the differences between the HMO and the PPO • the intricacies of your medical bill • the importance of a deductible, and much more Filled with real-life examples Healthcare for Less describes a practical approach to today's healthcare system to help you and your family get the care you need for less.

Healthcare for Less: Getting the Care You Need Without Breaking the Bank

Katz, Michelle

Reference

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