The Manual of Clinical Exercise Testing, Prescription and Rehabilitation includes: 
<ul>
<li> individual tests and exercise parameters outlined in charts, graphs, lists, and diagrams, enabling easy access to information</li>
<li> a comprehensive overview of testing protocols used for assessing flexibility, strength, cardiovascular endurance, kinanthropometry, sports performance, and work performance</li>
<li> clinically relevant guidelines for prescribing and designing exercise and rehabilitation programs</li>
<li> numerous illustrations which represent clinically relevant flexibility and strength exercises</li>
<li> various principles, guidelines, contraindications, and general standards for safety</li>
<li> appendices which provide abbreviations, conversion factors, evaluation forms, laboratory tests, vitamin and mineral charts, and related organizations</li>
</ul>

Manual of Clinical Exercise Testing, Prescription and Rehabilitation

Health, Fitness & Dieting

Z. Altug

Janet L. Hoffman

Exercise & Fitness

APPLETON LANGE

Take charge of your personal wellness from the comfort of your own home. Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships. * Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips. * Power up your day with step-by-step traditional exercises--no equipment needed! * Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, Pilates, Feldenkrais Method, Alexander Techniques, and more! Start your journey to a healthier you today!

Integrative Healing: Developing Wellness in the Mind and Body

Plain Sight

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn which specific exercises to prescribe for those who are struggling with spinal or back injuries and change your students' lives for the better.

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

Romy Phillips

Everyone wants to be healthy and active, but few have the time to commit to achieving those goals. Mind Body Fitness makes it easier and quicker than ever to develop healthy habits that can greatly improve your quality of life and energy levels.  Author, licensed physical therapist, and certified performance specialist Z Altug emphasizes the intersection between Eastern and Western perspectives on healing. By utilizing both viewpoints, you can gain new insight into improving your physical, mental, and emotional health.  Altug not only bridges these two schools of thought but shows how they encourage better sleep habits, nutritional choices, and exercise. Mind Body Fitness can also be used as a reference guide after an illness or injury. With its simple and gentle suggestions promoting healing, it can be used to supplement the instructions of your health-care professionals. Altug includes sections on yoga, tai chi, qi gong, Pilates, the Feldenkrais Method, and the Alexander Technique.  Not every piece of advice will be about your physical well-being. Altug shows how important your mental and emotional health are to the healing process. This guide will help you as you work toward achieving a healthy and happy balance between your brain and your body.

Mind Body Fitness: Healing for the Mind and Body

CreateSpace Independent Publishing Platform

A day-by-day nutrition and workout plan to age-proof your body and mind. Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out? With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young. The Anti-Aging Fitness Prescription includes: • an easy and effective total-body workout plan designed to keep your body strong and flexible • recipes and meal plans to supplement your workouts for maximum results • simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young • quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self • a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more! The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.

The Anti-Aging Fitness Prescription

Tracy Olgeaty Gensler

Hatherleigh