Every day modern medicine announces the arrival of yet another “wonder drug” or “miracle procedure” to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don’t work for 90 percent of our aches and pains and, while we are grateful for life-saving developments, we know that most come with risks that we ignore at our peril. Long hailed as one of the founding fathers of mind-body medicine, Larry Dossey directs our attention to simple sources of healing that have been available for centuries—treasures often hidden in plain sight—from the power of optimism and of tears to speed recovery to the surprising usefulness of dirt and bugs in curing disease and infection to the benefits of doing nothing. Exploring the medical research that validates these simple remedies, Dossey encourages us to align ourselves with the wisdom of nature and allow true healing to take place. The Extraordinary Healing Power of Ordinary Things can transform our view of what health is all about, whether our concern is cancer or the common cold.

The Extraordinary Healing Power of Ordinary Things: Fourteen Natural Steps to Health and Happiness

Health, Fitness & Dieting

Dossey M.D., Larry

Alternative Medicine

Harmony/Rodale/Convergent

Conventional wisdom tells parents that they should delay potty training to toddler age, and only after seeing signs of readiness. But is that really the best way? In Diaper-Free Before 3, Dr. Jill Lekovic presents the new case that early training—beginning as early as nine months olds—is natural, healthy, and beneficial for your child, based on medical evidence. By incoporating the potty into your child's routine early on, toilet training becomes far less stressful for both parent and child. Dr. Lekovic's method, which she has used successfully with her own kids and recommends to patients, helps children become better aware of their body's signals, boosts confidence, and decreases the risk of urinary health problems. The guide includes informative chapters on bedwetting, accidents, and adapting the method for day care, special-needs children, and older toddlers. Offering a technique that really works and turns toilet training into a positive experience, Diaper-Free Before 3 is sure to become a new parenting classic.

Diaper-Free Before 3: The Healthier Way to Toilet Train and Help Your Child Out of Diapers Sooner

Parenting & Relationships

Jill M. Lekovic

Parenting

Is there really such a thing as a “good divorce”? Determined to uncover the truth, Elizabeth Marquardt—herself a child of divorce—conducted, with Professor Norval Glenn, a pioneering national study of children of divorce, surveying 1,500 young adults from both divorced and intact families between 2001 and 2003. In Between Two Worlds, she weaves the findings of that study together with powerful, unsentimental stories of the childhoods of young people from divorced families. The hard truth, she says, is that while divorce is sometimes necessary, even amicable divorces sow lasting inner conflict in the lives of children. When a family breaks in two, children who stay in touch with both parents must travel between two worlds, trying alone to reconcile their parents’ often strikingly different beliefs, values, and ways of living. Authoritative, beautifully written, and alive with the voices of men and women whose lives were changed by divorce, Marquardt’s book is essential reading for anyone who grew up “between two worlds.” “Makes a persuasive case against the culture of casual divorce.”—Washington Post “A poignant narrative of her own experience . . . Marquardt says she and other young adults who grew up in the divorce explosion of the 1970s and 1980s are still dealing with wounds that they could never talk about with their parents.”—Chicago Tribune

Between Two Worlds: The Inner Lives of Children of Divorce

Marquardt, Elizabeth

Teen & Young Adult

Renowned addiction expert Stanton Peele offers an unorthodox yet effective method that helps parents combat addiction. This practical guide takes a calming, realistic approach, explaining how to impart the fundamental values that will protect children and prevent experimentation from evolving into dependency. “Dr. Peele offers a smart, readable, commonsense guide for parents concerned about their children’s drug and alcohol use. Persuasively rebutting the alarmist view advanced by the ‘experts,’ he shows the importance of reinforcing children’s independence, promoting constructive values, and fostering the ability to learn from mistakes. He also shows how to teach youth to recognize the risks in overusing substances and suggests safeguards for the small minority who are at greatest risk for addiction.”—Aaron T. Beck, professor of psychiatry, University of Pennsylvania

Addiction Proof Your Child: A Realistic Approach to Preventing Drug, Alcohol, and Other Dependencies

Stanton Peele

Addiction & Recovery

In these fast-paced times, the exquisite risk facing each of us every day is to slow down and “still our own house” so that we may experience life rather than simply manage it. In The Exquisite Risk, poet and teacher Mark Nepo encourages readers to become quiet enough and open enough to listen to what truly matters—our own hearts, our loved ones, the wonders of nature—in order to live a life with nothing held back. In rich, lyrical prose, Nepo shares his own spiritual path, including a battle with illness that helped him understand how only by daring to embrace all that life has to offer can we come to a deeper appreciation of its meaning and beauty. In the spirit of works by Deepak Chopra and Ram Dass, The Exquisite Risk unfolds in chapters like “The Struggle to Be Real,” “There Are Teachers Everywhere,” “The Rhythm of Kindness,” and “The Gift of Surprise,” offering fresh perspective on the art of being alive and providing essential insight into how we can minimize what stands between us and our experience of life.

The Exquisite Risk: Daring to Live an Authentic Life

Nepo, Mark

Religion & Spirituality

The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.

The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life

Cookbooks, Food & Wine

Clower, Dr. William

Special Diet

The Power of Purpose begins with a simple but remarkable statement: “The more you focus on helping others, the more you will succeed in reaching your own goals.” Peter S. Temes builds on this fundamental insight to share a simple plan for living with the truest and most enduring kind of happiness. At the heart of The Power of Purpose are the “three levels of thinking.” At the first level, we ask, Who am I? and What do I want? At the second level, we ask, Who do other people think I am? How do I look to them? But the real magic happens when we hit the third level, forgetting about ourselves and asking the questions that lend a powerful sense of purpose to our lives: How do others look to themselves? How can I help others become the people they want to be? To help us along the way, Temes, who teaches humanities at Columbia University, draws on the wisdom of great thinkers including Aristotle, Søren Kierkegaard, and Abraham Lincoln; the life lessons of great achievers ranging from Mother Teresa to Michael Jordan; and home truths he’s gathered from his parents, his grandparents, and his three children. From all these sources and from his own life of great personal accomplishment, Temes identifies the essential knowledge that brings people happiness and success. He cites Aristotle’s notion that happiness is not a psychological state but a moral one, resulting from doing good in the world. Temes also believes in the pivotal importance of trust and team-building in every area of life, from the family to the workplace to the street corner. The Power of Purpose is a map for finding the confidence and power, the opportunities and occasions, and—most important—the techniques and strategies for centering your relationships and work on helping others. It is a book with a point of view: the clearest path to your own success and happiness lies in helping others get to where they want to go.

The Power of Purpose: Living Well by Doing Good

Temes, Peter S. S.

FOR THE ONE IN FIVE COUPLES WHO EXPERIENCE DIFFICULTY CONCEIVING You have more than one hundred hormones circulating in your body–reproductive hormones, pregnancy hormones, sex hormones, metabolic hormones, and stress hormones–relaying messages from tissue to tissue, organ to organ, brain to body, and body to brain. An equilibrium, a perfect balance in both partners, often determines your ability to conceive and support a pregnancy. When your body is imbalanced, conception becomes very difficult. Luckily, hormonal imbalances can be corrected. Drawing on the latest research in this field–which links underlying hormonal issues with infertility in men and women–Dr. Robert Greene, fertility specialist, ob/gyn, and reproductive endocrinologist, has created the Perfect Balance Fertility Program to help patients attain the optimal hormonal health that is necessary for conception. In Dr. Robert Greene’s Perfect Hormone Balance for Fertility, he shares his groundbreaking program so you can: •Identify and correct the causes of the hormonal issues that affect fertility •Use nutrition, exercise, and stress-reduction techniques to achieve a healthy equilibrium through a personalized plan •Determine when it’s time for basic or advanced reproductive techniques, such as IVF, and learn how to be your own advocate so you can avoid costly and unnecessary tests and treatments Comprehensive, friendly, and accessible, Dr. Robert Greene’s Perfect Hormone Balance for Fertility reveals all your best options for achieving the optimal hormonal levels that will positively impact your chances for a successful pregnancy.

Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant

Greene M.D., Robert A.

Tarkan, Laurie

Women's Health

The fully revised and updated must-have resource to help you become a supportive and assertive advocate for your child In print for more than twenty years, The Misunderstood Child has become the go-to reference guide for families of children with learning disorders. This newly revised edition provides the latest research and new and updated content, including: • How to identify and address specific disabilities, from dyslexia to sensory integration disorder • New information on the genetics of learning disorders • Expanded sections on attention-deficit/hyperactivity disorder (ADHD) • The most recent neurological discoveries about how the brain functions in children with learning disabilities • Insights about other neurological disorders common among individuals with learning disabilities, such as anxiety disorders, obsessive-compulsive behaviors, anger-control problems, depression, and tic disorders • Resources, Web sites, and organizations that can aid the treatment process and offer support for both parent and child

The Misunderstood Child, Fourth Edition: Understanding and Coping with Your Child's Learning Disabilities

Silver M.D., Larry B.

“There is no way to peace, peace is the way.” This statement has never been more true. Now, Deepak Chopra expands on A. J. Muste’s insight, teaching us how to expand awareness, stop reacting out of fear, and reject war—one person at a time. As Dr. Chopra says, “Violence may be innate in human nature, but so is its opposite: love. The next stage of humanity, the leap we are poised to take, will be guided by the force of that love.”

Peace Is the Way: Bringing War and Violence to an End

Chopra, M.D. Deepak

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