Every day modern medicine announces the arrival of yet another “wonder drug” or “miracle procedure” to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don’t work for 90 percent of our aches and pains and, while we are grateful for life-saving developments, we know that most come with risks that we ignore at our peril. Long hailed as one of the founding fathers of mind-body medicine, Larry Dossey directs our attention to simple sources of healing that have been available for centuries—treasures often hidden in plain sight—from the power of optimism and of tears to speed recovery to the surprising usefulness of dirt and bugs in curing disease and infection to the benefits of doing nothing. Exploring the medical research that validates these simple remedies, Dossey encourages us to align ourselves with the wisdom of nature and allow true healing to take place. The Extraordinary Healing Power of Ordinary Things can transform our view of what health is all about, whether our concern is cancer or the common cold.

The Extraordinary Healing Power of Ordinary Things: Fourteen Natural Steps to Health and Happiness

Health, Fitness & Dieting

Dossey M.D., Larry

Alternative Medicine

Harmony/Rodale/Convergent

Conventional wisdom tells parents that they should delay potty training to toddler age, and only after seeing signs of readiness. But is that really the best way? In Diaper-Free Before 3, Dr. Jill Lekovic presents the new case that early training—beginning as early as nine months olds—is natural, healthy, and beneficial for your child, based on medical evidence. By incoporating the potty into your child's routine early on, toilet training becomes far less stressful for both parent and child. Dr. Lekovic's method, which she has used successfully with her own kids and recommends to patients, helps children become better aware of their body's signals, boosts confidence, and decreases the risk of urinary health problems. The guide includes informative chapters on bedwetting, accidents, and adapting the method for day care, special-needs children, and older toddlers. Offering a technique that really works and turns toilet training into a positive experience, Diaper-Free Before 3 is sure to become a new parenting classic.

Diaper-Free Before 3: The Healthier Way to Toilet Train and Help Your Child Out of Diapers Sooner

Parenting & Relationships

Jill M. Lekovic

Parenting

Is there really such a thing as a “good divorce”? Determined to uncover the truth, Elizabeth Marquardt—herself a child of divorce—conducted, with Professor Norval Glenn, a pioneering national study of children of divorce, surveying 1,500 young adults from both divorced and intact families between 2001 and 2003. In Between Two Worlds, she weaves the findings of that study together with powerful, unsentimental stories of the childhoods of young people from divorced families. The hard truth, she says, is that while divorce is sometimes necessary, even amicable divorces sow lasting inner conflict in the lives of children. When a family breaks in two, children who stay in touch with both parents must travel between two worlds, trying alone to reconcile their parents’ often strikingly different beliefs, values, and ways of living. Authoritative, beautifully written, and alive with the voices of men and women whose lives were changed by divorce, Marquardt’s book is essential reading for anyone who grew up “between two worlds.” “Makes a persuasive case against the culture of casual divorce.”—Washington Post “A poignant narrative of her own experience . . . Marquardt says she and other young adults who grew up in the divorce explosion of the 1970s and 1980s are still dealing with wounds that they could never talk about with their parents.”—Chicago Tribune

Between Two Worlds: The Inner Lives of Children of Divorce

Marquardt, Elizabeth

Teen & Young Adult

The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.

The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life

Cookbooks, Food & Wine

Clower, Dr. William

Special Diet

The Power of Purpose begins with a simple but remarkable statement: “The more you focus on helping others, the more you will succeed in reaching your own goals.” Peter S. Temes builds on this fundamental insight to share a simple plan for living with the truest and most enduring kind of happiness. At the heart of The Power of Purpose are the “three levels of thinking.” At the first level, we ask, Who am I? and What do I want? At the second level, we ask, Who do other people think I am? How do I look to them? But the real magic happens when we hit the third level, forgetting about ourselves and asking the questions that lend a powerful sense of purpose to our lives: How do others look to themselves? How can I help others become the people they want to be? To help us along the way, Temes, who teaches humanities at Columbia University, draws on the wisdom of great thinkers including Aristotle, Søren Kierkegaard, and Abraham Lincoln; the life lessons of great achievers ranging from Mother Teresa to Michael Jordan; and home truths he’s gathered from his parents, his grandparents, and his three children. From all these sources and from his own life of great personal accomplishment, Temes identifies the essential knowledge that brings people happiness and success. He cites Aristotle’s notion that happiness is not a psychological state but a moral one, resulting from doing good in the world. Temes also believes in the pivotal importance of trust and team-building in every area of life, from the family to the workplace to the street corner. The Power of Purpose is a map for finding the confidence and power, the opportunities and occasions, and—most important—the techniques and strategies for centering your relationships and work on helping others. It is a book with a point of view: the clearest path to your own success and happiness lies in helping others get to where they want to go.

The Power of Purpose: Living Well by Doing Good

Temes, Peter S. S.

Religion & Spirituality

The fully revised and updated must-have resource to help you become a supportive and assertive advocate for your child In print for more than twenty years, The Misunderstood Child has become the go-to reference guide for families of children with learning disorders. This newly revised edition provides the latest research and new and updated content, including: • How to identify and address specific disabilities, from dyslexia to sensory integration disorder • New information on the genetics of learning disorders • Expanded sections on attention-deficit/hyperactivity disorder (ADHD) • The most recent neurological discoveries about how the brain functions in children with learning disabilities • Insights about other neurological disorders common among individuals with learning disabilities, such as anxiety disorders, obsessive-compulsive behaviors, anger-control problems, depression, and tic disorders • Resources, Web sites, and organizations that can aid the treatment process and offer support for both parent and child

The Misunderstood Child, Fourth Edition: Understanding and Coping with Your Child's Learning Disabilities

Silver M.D., Larry B.

“There is no way to peace, peace is the way.” This statement has never been more true. Now, Deepak Chopra expands on A. J. Muste’s insight, teaching us how to expand awareness, stop reacting out of fear, and reject war—one person at a time. As Dr. Chopra says, “Violence may be innate in human nature, but so is its opposite: love. The next stage of humanity, the leap we are poised to take, will be guided by the force of that love.”

Peace Is the Way: Bringing War and Violence to an End

Chopra, M.D. Deepak

Does assigning fifty math problems accomplish any more than assigning five? Is memorizing word lists the best way to increase vocabulary—especially when it takes away from reading time? And what is the real purpose behind those devilish dioramas? The time our children spend doing homework has skyrocketed in recent years. Parents spend countless hours cajoling their kids to complete such assignments—often without considering whether or not they serve any worthwhile purpose. Even many teachers are in the dark: Only one of the hundreds the authors interviewed and surveyed had ever taken a course specifically on homework during training. The truth, according to Sara Bennett and Nancy Kalish, is that there is almost no evidence that homework helps elementary school students achieve academic success and little evidence that it helps older students. Yet the nightly burden is taking a serious toll on America’s families. It robs children of the sleep, play, and exercise time they need for proper physical, emotional, and neurological development. And it is a hidden cause of the childhood obesity epidemic, creating a nation of “homework potatoes.” In The Case Against Homework, Bennett and Kalish draw on academic research, interviews with educators, parents, and kids, and their own experience as parents and successful homework reformers to offer detailed advice to frustrated parents. You’ll find out which assignments advance learning and which are time-wasters, how to set priorities when your child comes home with an overstuffed backpack, how to talk and write to teachers and school administrators in persuasive, nonconfrontational ways, and how to rally other parents to help restore balance in your children’s lives. Empowering, practical, and rigorously researched, The Case Against Homework shows how too much work is having a negative effect on our children’s achievement and development and gives us the tools and tactics we need to advocate for change. Also available as an eBook

The Case Against Homework: How Homework Is Hurting Children and What Parents Can Do About It

Bennett, Sara

Kalish, Nancy

The most important cancer book you will ever read What do you do when your world is turned upside-down by a diagnosis of cancer? How do you sort through the dizzying array of conventional and nonconventional treatment options while also searching for meaningful ways of embracing the mental, emotional, and spiritual dimensions of healing? The Journey Through Cancer answers these questions and more. Board-certified oncologist Jeremy Geffen, MD, has spent more than fifteen years providing treatment, guidance, and care for thousands of cancer patients and their families. In this groundbreaking work, he offers real and inspiring solutions to the unique challenges encountered on the cancer journey, while honoring and caring for the whole person—and his or her entire family—at every step along the way. Full of practical guidance, The Journey Through Cancer will help you to: • Understand the essential aspects of conventional diagnosis, staging, and treatment. • Make informed and intelligent choices about the most effective, safe, and reliable complementary and alternative therapies. • Discover new possibilities for physical, mental, emotional, and spiritual well-being.

The Journey Through Cancer: Healing and Transforming the Whole Person

Jeremy R. Geffen

Diseases & Physical Ailments

Who says the teen years have to be terrible? Although the word teenager has become synonymous with trouble, the evidence is clear: Adolescents have gotten a bad rap—and this according to a landmark eight-year study of 4,000 teens from twenty-five states. In The Good Teen, acclaimed researcher Richard M. Lerner sets the record straight. The book: • Explores the academic origins of “the troubled teen,” dismantling old myths and redefining normal adolescence • Presents the five characteristics of teen behavior that are proven to fuel positive development—Competence, Confidence, Connection,Character, and Caring—and specific ways parents can foster them • Envisions our children as resources to be developed, not problems to be fixed • Clearly shows parents what to do when things really go wrong—all teens, no matter how troubled they seem, can be helped • Encourages new thinking, new public policies, and new programs that focus on the strengths of teens “There is no one in America today who understands teenagers better than Richard Lerner.” —William Damon, author of The Moral Child, professor of education, and director of the Stanford Center on Adolescence, Stanford University

The Good Teen: Rescuing Adolescence from the Myths of the Storm and Stress Years

Self-Help

Lerner PH.D, Richard M.

Relationships

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