Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond

Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health

Andersen, Dr. Wayne Scott

Reference

Habits of Health Press

Más de 80% de las personas que tratan de perder peso por sólo una dieta fracasan porque no cumplen con los cambios fundamentales que alimentan el comportamiento cotidiano. En su nuevo libro, Hábitos de salud del Dr. A, Dr Wayne Anderson, uno de los destacados innovadores en el campo emergente de Creación de Salud, revela la strategia que ha ayudado a millones de personas atravesar ciclos de percances, manejar su peso para siempre, y alcanzar una vitalidad que nunca habían imaginado posible - aun hasta los ochenta, noventa, y más allá.Combinando lo último en la investigación medical con el sentido común y consejos suaves, Hábitos de salud del Dr. A es un recurso único para la pérdida de peso y salud estable y radiante, incluyendo: <ul>
<li>Un sistema revolucionario de comer que utiliza comidas funcionales y los mecanismos del cuerpo que estimulan la pérdida de peso</li>
<li>Tablas de compras que son fáciles de seguir, y recetas diseñadas por cocineros</li>
<li>Una estrategia para aumentar el consumo de energía por las actividades diarias, no el ejercicio</li>
<li>Una guía de pies a cabeza para lo óptimo de suplimentar la nutrición, apoyado por los años de experiencia como especialista en medicina intensiva, certificado por el consejo, del Dr. Adersen. </li>
<li>Capítulos sobre la reducción del estrés, la mejora del sueño, y estrategias de apoyo para mantener el peso a largo plazo y para el bienestar. </li>
<li>Entrenamiento detallado en la motivación para el cambio-un factor clave al control del peso que se excluye de la mayoría de los planes. </li>
<li>Secretos para la prolongación de la vida-los hallazgos médicos de primera calidad sobre la larga duración próspera. </li>
</ul>

Habitos de Salud del Dr. A: EL CAMINO AL CONTROL PERMANENTE DEL PESO Y A LA SALUD OPTIMA (Spanish Edition)

Health, Fitness & Dieting

Diets & Weight Loss

This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it.

Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health

Wayne Scott Andersen

Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health

Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health , Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life

Andersen, Wayne Scott

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