This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it.

Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health

Health, Fitness & Dieting

Wayne Scott Andersen

Diets & Weight Loss

Habits of Health Press

[LIBRARY EDITION Audiobook CD format in sturdy Vinyl Case with cloth sleeves that keep compact discs protected.][Read by Timothy Andres Pabon] Go from surviving to thriving! -- Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by ''Dr. A,'' one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life (LIBRARY EDITION)

Medical Books

Basic Sciences

Gildan Media, LLC and AudioGO

[Read by Timothy Andres Pabon] Go from surviving to thriving! -- Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by ''Dr. A,'' one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

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Books by Wayne Scott Andersen