What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: 
<ul>
 <li> Integrating the Habits of Health into Your Life</li>
 <li> Discovering the Habits of Healthy Weight Loss</li>
 <li> Using the Habits of Healthy Eating</li>
 <li> Understanding the Habits of Healthy Motion</li>
 <li> Practicing the Habits of Healthy Sleep</li>
 <li> Employing the Habits of a Healthy Mind</li>
 
</ul>

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Health, Fitness & Dieting

Andersen, Wayne Scott

Diets & Weight Loss

Da Capo Lifelong Books

Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health , Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life

Habits of Health Press

See the best price to sell, buy, or rent books by Andersen, Wayne Scott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Andersen, Wayne Scott

See the best price to sell, buy, or rent books by Andersen, Wayne Scott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life