Rebel Bodies: A guide to the gender health gap revolution

Sarah Graham

Green Tree

'Crucial reading for us all' 
Stylist\nAn inclusive and empowering manifesto for change in women’s healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need.\nHave you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you’re just ‘hormonal’? You’re not alone.\nWomen make up 51 per cent of the population and are the biggest users of healthcare services – for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women’s healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies.\nAs women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope.\nYou’re not alone, you’re not going mad, and we believe you.

Health, Fitness & Dieting

Graham, Sarah

Women's Health

'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood - reduce stress and anxiety - sleep better and focus more - maintain a healthy weight - have a fresher complexion and healthy hair - feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

Lond-Caulk, Tina

Children's Books

Review\n“offers the latest research on how to improve symptoms and help recovery” ―Woman's Own\nThe first practical, accessible self-help guide to managing symptoms of Long Covid\nMore than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.\nThis handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.\nEach chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms

The Specialists from the Post-Covid Clinic, Oxford

Exercise & Fitness

We all know how this ends: Lessons about life and living from working with death and dying

'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast 'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With the End in Mind End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they've learned about life, death, love and loss. Together they've created a profound but practical guide to rethinking the one thing that's guaranteed to happen to us all. We are all going to die, and that's ok. Let's talk about it. This is a book about life and living, as much as it's a book about death and dying. It's a reflection on the beauties, blessings and tragedies of life, the exquisite agony and ecstasy of being alive, and the fragility of everything we hold dear. It's as simple and as complicated as that.

Lyons, Anna

Winter, Louise

Parenting & Relationships

'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet --- Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute? You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.

Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions

Gregory, Dr Jane

Diseases & Physical Ailments

The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. 
Yet none of us are getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energized, and more engaged, we're mostly getting, slower, sicker, fatter, and weaker. At senior levels the gap between expectations to lead and perform, and the ability and capacity to do so is ever widening. Something has to give, and it is. People in business are crumbling under the load, fading under the pressure, and dying under their desks. The cost to business, to family, and to society is massive and incalculable.
The Wealthy Body In Business is a behind-the-scenes insight--an insider's guide to the most successful strategies, tips, and best practices that we have used successfully with our private clients at the top levels of business over the years. We work with executives, directors, leaders, and luminaries-–all high profile, high-flying men and women-–entrepreneurs operating at the hard edge of business, where the pressures are enormous, the stakes are highest--and the cost of failure is inconceivable.
In applying these simple but robust remedies, you will find yourself becoming leaner, stronger, smarter, sharper, more confident, more agile, and a whole lot less stressed than you've ever been.
Start making better decisions, becoming better leaders, and exponentially extend your influence and earning capacity. Become happier, healthier, and more successful. Love the way you feel about life and about business. Your families will love it, your employees will enjoy it, and your doctor will thank you for it.
Aimed squarely at high-performing individuals, the message from this book is clear: people who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.

The Wealthy Body In Business: Earn More Money By Being In Better Shape

Business & Money

Bean, Tim

Laing, Anne

Personal Finance

Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!

Breaking Mad: The Insider's Guide to Conquering Anxiety

Williamson, Anna

Religion & Spirituality

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle,Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

Find out how and when to start weaning, what your baby needs to grow and develop, what foods to avoid in the first year, the dangers of sugar and how to avoid it so you can bring up your healthy, sugar free baby. It's much easier than you think.
Lots of us often spend lots of time preparing weaning food for our babies and not eating well ourselves. As new moms we're often tired (for a number of reasons!!) and rely on sugary snacks and poor food to get us through the day.
By sharing ingredients such as an avocado or butternut squash, it means both you and your baby can eat well, there is less waste and it takes less time. The recipes for both you and your baby are very simple, quick to prepare and delicious.
Feeding your new baby is the perfect start for you and your baby to go 'sugar free' and nourish your bodies with the food and ingredients for optimum health. 
The advice in this book will help you learn how to nourish your body, recover from childbirth, gently lose weight, balance hormones and feel energetic. It will offer advice on how to go sugar free, deal with cravings and stay energized as well as recipes based on delicious, satisfying and nutritious meals every day.

My Sugar Free Baby and Me: Over 80 Delicious Easy Recipes for You and Your Baby to Share

Cookbooks, Food & Wine

Schenker, Sarah

Special Diet

See the best price to sell, buy or rent books by the Green Tree publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Green Tree

See the best price to sell, buy or rent books by the Green Tree publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Rebel Bodies: A guide to the gender health gap revolution

Rebel Bodies: A guide to the gender health gap revolution

Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms

We all know how this ends: Lessons about life and living from working with death and dying

Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions

The Wealthy Body In Business: Earn More Money By Being In Better Shape

Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

My Sugar Free Baby and Me: Over 80 Delicious Easy Recipes for You and Your Baby to Share