'This is so good ... Proper, proper advice' Lorraine Kelly 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean 'Holly has an amazing way of drawing out and nurturing confidence that you didn't know you had within you' Anna Mathur, best-selling author of Raising a Happier Mother Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to: - Thrive in social situations - Develop the tools to be a confident partner and parent - Ace speaking in public and being assertive in the work place. We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.

Find Your Confidence: The no-nonsense guide to self-belief

Self-Help

Matthews, Holly

Motivational

Green Tree

About the Author\nHolly Matthews is a life coach, NLP practitioner and former television actress. In 2017 she lost her husband to a rare form of brain cancer and became a single parent to their two children at the age of 32. Holly has since founded her award-winning self-development brand, The Happy Me Project, and is obsessed with helping people feel more happy and less crappy. @iamhollymatthews\nA no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement.\nSelf-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for a huge chunk of the population, but now it's time for self-development to stop trying to be fancy and start becoming the norm.\nFed up with your daily routine? Crippled with self-doubt? Exhausted from people-pleasing? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews has friendly and accessible advice on how to face life's challenges head-on and find the moments of joy again. It's a light-hearted approach with a powerful message behind the words.\nHolly shares her own stories of triumph over adversity. In 2017 Holly became a widowed mom of two girls when her husband Ross died from brain cancer. Before this, Holly worked as a television actress for years and experienced the emotional ups and downs that come with growing up in the public eye. By opening up about her own vulnerabilities, Holly hopes to give others the confidence to face their own bumps in the road, big or small.\nThe Happy Me Project is 60 short, powerful chapters of straight-to-the-point self-help that you can dip in and out of as needed. Each page gives you practical guidance from someone who lives and breathes what she teaches, with real-life examples and actionable techniques to test out at home.

The Happy Me Project: The no-nonsense guide to self-development

Health, Fitness & Dieting

Mental Health

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