The only book you need to understand and manage your IBS. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is - it is possible to manage your IBS. This book shows you how.

Take Control of your IBS: The step-by-step guide that actually works

Cookbooks, Food & Wine

Jackson, Kirsten

Cooking Methods

Green Tree

Blank Canvas: a play in one act

Literature & Fiction

Genre Fiction

CreateSpace Independent Publishing Platform

Kirsten and Joe enjoyed an everyday love story for almost twenty years, until the day Joe died unexpectedly leaving Kirsten alone on a small farm with three young children. Surprisingly--Kirsten would even say "miraculously"--her life continued. This book is two stories entwined: the story of life with Joe and the story of life after Joe. With vulnerability and insight, Kirsten shares the journey through grief, her dependency on nature, an understanding of "The Circle of Give and Receive," and how thankfulness and expectation make her life shine even during heartache. This is a story of hope.

Speaking of Joe

Self-Help

Death & Grief

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Books by Jackson, Kirsten