Originally published in 1971 and copyrighted in 1976. Includes the history and nutritional content of rice by Lennie Richards, Al Bauman's thoughts on the ten-day rice diet, Herman Aihara's experience with the #7 grain diet, how to grown rice at home by Junsei Yamazaki and David Spiekerman, and delicious recipes by Cornellia Aihara. The current edition contains slight edits to correct prior errors and for clarity.

Rice and the Ten-Day Rice Diet

Health, Fitness & Dieting

Aihara, Herman

Aihara, Cornellia

Richards, Lennie

Bauman, Al

Nutrition

George Ohsawa Macrobiotic Foundation

Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.

Macrobiotics: An Invitation to Health and Happiness

Ohsawa, George

The book contains George Ohsawa's contrasting of Western science's views on Life and Death with that of Far Eastern philosophy. He then explains why macrobiotic practice can lead to a happy, grateful life in this world without having to wait for the next life.

Life and Death

George Ohsawa

A short, practical, and unique guide to learning basic Japanese language.

Four Hours to Basic Japanese: Kiso Nihongo Yo Jikan

The Do of Cooking: Summer

Cornellia Aihara

The unique (unifying) principle, called yin/yang by the ancient Chinese, is the missing key that joins religion and science, man and God, philosophy and daily life. This is George Ohsawa's first book originally published in French in 1931.

The Unique Principle: The Philosophy of Macrobiotics

This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.

Practical Guide to Far Eastern Macrobiotic Medicine

Dr. Keiichi Morishita reveals the cause and mechanism of cancer and confirms George Ohsawa's conclusion that blood is made from food in the intestines of a normally functioning human organism.

Hidden Truth of Cancer

Morishita M.D., Keiichi

Diseases & Physical Ailments

The Do of Cooking: Autumn

This cookbook is a record of what Cornellia served for a full year at the George Ohsawa Macrobiotic Foundation. It's filled with delicious recipes and ways to use leftovers using macrobiotic principles.

The Calendar Cookbook: Macrobiotic Menus for an Entire Year

Cookbooks, Food & Wine

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Books by George Ohsawa Macrobiotic Foundation