Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.

Macrobiotics: An Invitation to Health and Happiness

Health, Fitness & Dieting

Ohsawa, George

Aihara, Herman

Nutrition

George Ohsawa Macrobiotic Foundation

A short, practical, and unique guide to learning basic Japanese language.

Four Hours to Basic Japanese: Kiso Nihongo Yo Jikan

The unique (unifying) principle, called yin/yang by the ancient Chinese, is the missing key that joins religion and science, man and God, philosophy and daily life. This is George Ohsawa's first book originally published in French in 1931.

The Unique Principle: The Philosophy of Macrobiotics

This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.

Practical Guide to Far Eastern Macrobiotic Medicine

Macrobiotics: The Way of Healing

George Ohsawa Macrobiotic

The philosophical basis of macrobiotics explaining humankind's connection to the Infinite and how a firm understanding of this connection can lead one to a healthy, happy, peaceful, free, and ideal way of life.

The Order of the Universe

Politics & Social Sciences

Philosophy

This book explains the principles of judo and aikido in order to show their fundamental relationship to the basis of happiness, justice, freedom, and world peace as presented in macrobiotic theory. Previously published as The Art of Peace.

The Book of Judo

Religion & Spirituality

The most comprehensive look at Ohsawa’s philosophy ever presented, including the methods of simple, natural eating and drinking and the concepts of the Order of the Universe and yin and yang, plus photographs, anecdotes, a chronology of Ohsawa’s life, and a bibliography of his writings. This book is a must read for anyone interested in macrobiotic philosophy.

Essential Ohsawa: From Food to Health, Happiness to Freedom

Diets & Weight Loss

George Ohsawa's account of his 1955 visit to Dr. Albert Schweitzer's hospital in Africa and how he discovers a cure for deadly tropical ulcers followed by his teachings on the physical and mental aspects of disease, the traditional approach to healing versus the symptomatic medicine of today, and the priniciple of the unifying principle of yin and yang--the foundation of macrobiotics.

Cancer and the Philosophy of the Far East

Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.

Zen Macrobiotics: The Art of Rejuvenation and Longevity

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Books by Ohsawa, George