Traces the history of the macrobiotics movement, looks at how specific foods affect our health, and offers advice on following a healthful diet

Basic MacRobiotics

Cookbooks, Food & Wine

Aihara, Herman

Special Diet

Japan Pubns

7 Basic MacRobiotics Principles

Medical Books

Grain of Salt Publishing

Originally published in 1971 and copyrighted in 1976. Includes the history and nutritional content of rice by Lennie Richards, Al Bauman's thoughts on the ten-day rice diet, Herman Aihara's experience with the #7 grain diet, how to grown rice at home by Junsei Yamazaki and David Spiekerman, and delicious recipes by Cornellia Aihara. The current edition contains slight edits to correct prior errors and for clarity.

Rice and the Ten-Day Rice Diet

Health, Fitness & Dieting

Aihara, Cornellia

Richards, Lennie

Bauman, Al

Nutrition

George Ohsawa Macrobiotic Foundation

Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.

Macrobiotics: An Invitation to Health and Happiness

Ohsawa, George

This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.

Practical Guide to Far Eastern Macrobiotic Medicine

Addresses everyday concerns from personal and marital problems, friendship, and the struggle to accept and be accepted to the bridging of Eastern and Western thought in religion, politics, health, and nature.

Learning from Salmon

Does macrobiotics relate only to matters of health and diet? This book illustrates the wide-ranging applications of macrobiotic thought, dispelling the myth that food is the central issue. Includes macrobiotic articles, essays, and lectures by Herman Aihara from 1979 to 1985.

Kaleidoscope: Macrobiotic Articles, Essays, and Lectures 1979-1985

Herman Aihara has succeeded in his attempt to integrate the concepts and philosophies underlying Western and Eastern health science. Together they make a unified and practical approach which when applied to life leads to balanced health. This book provides a detailed look into the acid alkaline principle, how to determine acid and alkaline forming foods, charts for balancing meals by acid and alkaline, sections on dietary treatments, plus recommendations to stop or prevent cancer growth.

Acid and Alkaline

George Ohsawa Macrobiotic

The philosophical basis of macrobiotics explaining humankind's connection to the Infinite and how a firm understanding of this connection can lead one to a healthy, happy, peaceful, free, and ideal way of life.

The Order of the Universe

Politics & Social Sciences

Philosophy

In this well-documented study from the 1970s, the authors reveal why soybeans pound-for-pound supply protein of a higher quality and in greater quantity than any other source. When combined with whole grains, all the essential amino acid requirements are easily satisfied. Includes instructions for making miso, soy sauce, tofu, and natto at home.

Miso and Soy Sauce for Flavor and Protein

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Books by Aihara, Herman