The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

Food and Exercise Diary

Health, Fitness & Dieting

Allan Borushek

Diets & Weight Loss

Family Health Pub

Allan Borushek's Pocket Calorie and Fat Counter.

Allan Borushek's Pocket Calorie and Fat Counter

The Doctor's Pocket Calorie & Fat Counter

Allen Borushek

This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.

The Pocket Food and Exercise Diary

Borushek, Allan

This is the same book just the new 2001 edition. It contains new fast food information that is up to date. Also some new products available in your Supermarkets around the country.

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter : Plus 80 Fast-Food Chains and Restaurants (2001 Edition)

The Doctors Pocket Calorie, Fat & Carbohydrate Counter: 2002 Edition, Plus 101 Fast Food Chains and Restaurants

Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003

title change: The 2005 Doctor's Pocket Calorie, Fat &amp; Carb Counter with 200 Fast-food restaurants

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004 : Plus 170 Fast-Food Chains & Restaurants

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter

Nutrition

The best researched, most-up-to-date and unique compilation of food facts and figures. Book preferred by health professionals. Food listings you won't find all in in one place anywhere else-200 fast food and restuarant listings, carnival and fair foods, international foods. Plus a diet guide, calcium,fiber, caffeine, diabetes, sodium and protein guides, all in one handy and colorful pocket sized book.

Calorie, Fat & Carbohydrate Counter (The Calorie King)

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