This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.

The Pocket Food and Exercise Diary

Health, Fitness & Dieting

Borushek, Allan

Diets & Weight Loss

Family Health Pub

National Health Information Awards Winner. The Doctors Pocket Calorie, Fat &amp; Carbohydrate Counter. is a masterpiece of research and painstaking study. Its easily the most extensive with over 11,000 food listings and over 80 fast-food restaurant chains (full analysis). The book is supported by www.calorieking.com a free information service for new food product data. Extra bonus diet guides and counters cover diabetes, high blood pressure and sodium, caffeine, alcohol, osteoporosis and calcium, fiber, protein and iron. The new 1999 edition is in full color and diet guide sections are illustrated.

The Doctor's Pocket Calorie Fat & Carbohydrate Counter: Plus 80 Fast-Food Chains & Restaurants Full Analysis

Partners Publishing Group

Allan Borusheks Calorie, Fat and Carbohydrate Counter 2014 [Paperback]

Hinkler Books

Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003

title change: The 2005 Doctor's Pocket Calorie, Fat &amp; Carb Counter with 200 Fast-food restaurants

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004 : Plus 170 Fast-Food Chains & Restaurants

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter

Nutrition

The best researched, most-up-to-date and unique compilation of food facts and figures. Book preferred by health professionals. Food listings you won't find all in in one place anywhere else-200 fast food and restuarant listings, carnival and fair foods, international foods. Plus a diet guide, calcium,fiber, caffeine, diabetes, sodium and protein guides, all in one handy and colorful pocket sized book.

Calorie, Fat & Carbohydrate Counter (The Calorie King)

The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.

2008 Calorie King Calorie, Fat & Carbohydrate Counter

Family Health Publications

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! About the book: - 200 fast food chains and restaurants - more than any other book of food counts - 14,000 + food listings - Nutrition Professionals and Consumers #1 choice for calorie, fat &amp; carbohydrate counts - Best researched, most up-to-date book of food counts available - Unique listings - international, carnival &amp; fair, movie theater, and food court foods - Listings are color coded to make it quick and easy to find what youre looking for Take control of your eating habits today with the newest edition of this perennial favorite!

The CalorieKing Calorie, Fat & Carbohydrate Counter 2009

Need a quick way to check the calories, carbohydrates and fat content of your favorite food and drinks? You'll find all the information you need to lose weight, manage diabetes and eat healthier in this convenient and reliable book. 
With the CalorieKing Counter, it's easy to compare foods at-a-glance and find hidden calories, fat and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. 
Take it everywhere; look up foods before you eat, when eating choices count the most! 
This book is the favorite choice of consumers as well as health care professionals. With more than 15M copies sold, the CalorieKing Counter has received the highest average reader-review of all counters and similar books. 
Now better than ever, building on the book's success and feedback from our readers, the 2010 edition includes nutritional guides and weight control tips with the most current and accurate calorie, fat and carbohydrate counts of more than 14,000 foods, both brand name and generic. A "book-within-a-book" is the Fast Food and Restaurant Chain section, listing menu items from 200 chains - more than any other counter! Plus, you'll find a unique Eating Out section that includes international cuisines as well as carnival, fair, stadium, and movie-theater foods. 
The book is in full color and has been designed with color-coded listings and food images for quick and easy referencing.

The CalorieKing Calorie, Fat & Carbohydrate Counter 2010

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