The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

Food and Exercise Diary

Health, Fitness & Dieting

Allan Borushek

Diets & Weight Loss

Family Health Pub

Allan Borushek's Pocket Calorie and Fat Counter.

Allan Borushek's Pocket Calorie and Fat Counter

book in excellent condition no tears

Allan Borushek's Food & Exercise Diary

DrinkGood

This is the same book just the new 2001 edition. It contains new fast food information that is up to date. Also some new products available in your Supermarkets around the country.

The Doctor's Pocket Calorie, Fat & Carbohydrate Counter : Plus 80 Fast-Food Chains and Restaurants (2001 Edition)

The Doctors Pocket Calorie, Fat & Carbohydrate Counter: 2002 Edition, Plus 101 Fast Food Chains and Restaurants

The Calorie King Fat & Carbohydrate Counter 2006: Colour Edition 200 Fast-Food Chains & Restaurants (10 book pre-pack)

Allan Borushek & Associates

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! 
 About the book: - 200 fast food chains and restaurants - more than any other book of food counts - 14,000 + food listings - Nutrition Professionals and Consumers #1 choice for calorie, fat &amp; carbohydrate counts - Best researched, most up-to-date book of food counts available - Unique listings - international, carnival &amp; fair, movie theater, and food court foods - Listings are color coded to make it quick and easy to find what youre looking for 
 Take control of your eating habits today with the newest edition of this perennial favorite!

The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (larger-print edition)

Family Health Publications

Need a quick way to check the calories, carbohydrates and fat content of your favorite food and drinks? You'll find all the information you need to lose weight, manage diabetes and eat healthier in this convenient and reliable book. 
With the CalorieKing Counter, it's easy to compare foods at-a-glance and find hidden calories, fat and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. 
Take it everywhere; look up foods before you eat, when eating choices count the most! 
This book is the favorite choice of consumers as well as health care professionals. With more than 15M copies sold, the CalorieKing Counter has received the highest average reader-review of all counters and similar books. 
Now better than ever, building on the book's success and feedback from our readers, the 2010 edition includes nutritional guides and weight control tips with the most current and accurate calorie, fat and carbohydrate counts of more than 14,000 foods, both brand name and generic. A "book-within-a-book" is the Fast Food and Restaurant Chain section, listing menu items from 200 chains more than any other counter! Plus, you'll find a unique Eating Out section that includes international cuisines as well as carnival, fair, stadium, and movie-theater foods. The book is in full color and has been designed with color-coded listings and food images for quick and easy referencing.

The CalorieKing Calorie, Fat & Carbohydrate Counter 2010 (larger print edition) (Calorieking Calorie, Fat & Carbohydrate Counter (Larger Print Edition))

Need a quick way to check calories, carbohydrates, and fat? With the more than 17,000 food listings, 200 fast-food chains, &amp; restaurant, plus a new alcohol counter and guide, it's easy to compare foods at a glance. Find hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.

The CalorieKing Calorie, Fat & Carbohydrate Counter 2011 Larger Print Edition

2013 CalorieKing Calorie, Fat &amp; Carbohydrate Counter A practical, simple &amp; safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counters 22 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2013 CalorieKing Calorie, Fat &amp; Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, youll find useful guides and bonus counters for: Alcohol, caffeine, fat &amp; cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.

The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013

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Books by Allan Borushek