Healing Body Meditations: 30 mandalas to enhance your health and well-being

Health, Fitness & Dieting

Mike Annesley

Alternative Medicine

Eddison Books Ltd

If you are a first-time tarot user, BEGINNER'S GUIDE TO TAROT is for you. The Sharman-Caselli deck has been specially designed for the novice, with every card illustrated in clear and distinctive style, using imagery inspired by classic decks.

Beginner's Guide to Tarot

SHARMAN-BURKE, JULIET

Is Meditation only for Buddhists?: How the Buddha's story can enrich your life

Self-Help

Midal, Fabrice

Spiritual

One of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching and manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment. This step-by-step guide teaches a fullbody treatment, highlighting the healing benefits of each technique, and also incorporates work on acupressure points, bringing additional therapeutic effects that will totally transform your Thai massage treatment. There are tailormade routines to ease chronic pain for specific conditions, too. Set your body's natural healing powers in motion!

The Thai Massage: Oriental therapy for flexibility, relaxation and energy balance (The Manual Series)

Mercati, Maria

Good Food Good Mood Cookbook

Cookbooks, Food & Wine

BOU, LINA

Special Diet

<p>This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old. Improve well-being and alleviate common ailments with this whole body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike. All techniques illustrated step by step. The author is the leading authority on Tui Na in the West.</p>

The Tui Na Manual: Manual Series: Massage to awaken body and mind

Maria Mercati

<p>Want to delve deeper into the concepts that made The Wildwood Tarot wildly popular? This workbook further explores those powerful ancient traditions. Wild Magic invokes the power of the Wildwood--the Green Man and Green Woman--, as well as all the living archetypes of the forest, such as Herne the Hunter and Robin-i-the-Hood. Journey across time to the pre-Celtic world where primal forces, in the guise of animal, bird, and fish, roamed free and opened doorways into the otherworld of the Ancestors. With chapters on the Lore of the Wild; the Wheel of the Year; shamanic methods of examining the wild; and meditations designed to enable personal encounters with Wildwood archetypes. The book also includes newly crafted rituals, enabling readers to celebrate festivals such as the Midsummer and Midwinter Solstices. The book takes a fresh and informed look at a set of ancient traditions applied to the present.</p>

Wild Magic

Religion & Spirituality

New Age & Spirituality

Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts'. In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

Chakra Workbook: Rebalance Your Body's Vital Energies

WILLS, Pauline

The The Reflexology Manual: Treating the body through the feet and hands (Manual Series)

Healing Crystals for Women: Must-have crystals and their benefits for every stage of life

Nathaelh Remy

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