This step-by-step guide introduces tui na, a system of massage that controls pain, releases tension and treats common ailments, from back pain and headaches to sciatica and sinusitis. Tui na enables people to give family and friends healing massage, full clothed, at home or at work. Tui na originated in China, as part of the traditional approach to medicine, which also includes herbalism and acupuncture. In contrast to the Western style of massage, tui na is invigorating and re-energizing. Tui na can even be used to improve sporting performance. Tui na is presented in six chapters. Chapter one describes the effects of tui na, and contrasts it with other healing arts and massage styles. Chapter two explains the philosophy of traditional Chinese medicine, which includes tui na, as well as acupuncture and Chinese herbal medicine. Chapter three presents detailed diagrams of the body showing the meridians and qi-points used in tui na massage. Chapter four gives step-by-step instructions, with photographs and artwork. Finally, chapter six suggests tui na treatments for a range of common ailments, as weell as those for adolecents, babies and the elderly. This chapter includes a section on tui na for sports injuries, and concludes with a simple self-help routine.

Step-By-Step Tui Na : Massage to Awaken Body and Mind

Maria Mercati

Medical Books

Gaia Books

One of the most ancient of the healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching an manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment.

Thai Massage Manual

Self-Help

Stress Management

Connections Book Publishing Ltd

One of the most ancient of the healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching an manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment.

Health, Fitness & Dieting

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old. Improve well-being and alleviate common ailments with this whole body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike. All techniques illustrated step by step. The author is the leading authority on Tui Na in the West.

The Tui Na Manual: Manual Series: Massage to awaken body and mind

Alternative Medicine

Eddison Books Ltd

Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits. Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed. "All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.

Thai Massage Manual: A Step-by Step guide to Traditional Healing Techniques

New Age Books

See the best price to sell, buy, or rent books by Maria Mercati. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Maria Mercati

See the best price to sell, buy, or rent books by Maria Mercati. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Step-By-Step Tui Na : Massage to Awaken Body and Mind

Thai Massage Manual

Thai Massage Manual

The Tui Na Manual: Manual Series: Massage to awaken body and mind

Thai Massage Manual: A Step-by Step guide to Traditional Healing Techniques