This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies. Learn about: <ul><li>How to Rate Your Anger and Progress</li><li>Assessing Rage and Road Rage</li><li>Triggers for and Physiology of Anger</li><li>Anger's Many Faces</li><li>The Power of Anger</li><li>When Anger is Good</li><li>Defusing Anger by Managing Stress</li><li>Handling Anger Effectively</li><li>Anger and Assertiveness</li><li>Managing Conflict</li><li>Turning Anger into Forgiveness</li><li>When to Take a Break</li><li>Cognitive Distortions and Changing Thinking</li><li>How Emotional Intelligence Impacts Anger</li><li>Steps for Dealing with Rage</li><li>Frequently Asked Questions</li></ul>

What's Good About Anger? Fifth Edition: Dealing With Rage

Parenting & Relationships

Griffin, Ted

Hoy, Lynette J.

Parenting

CounselCare Connection, P.C.

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This workbook explores the emotion of anger and how anger—which is a part of the human experience—can be put to work for good. Learn about Rage., take the assessment and apply key strategies to prevent rage and angry outbursts! Includes practical tools, real life situations, brain change, emotional intelligence and the best anger management strategies for personal and relational change.\nLearn about: How to Rate Your Anger and Progress Triggers for Anger Dealing with Rage The Power of Anger When Anger is Good Defusing Anger by Managing Stress Handling Anger Effectively Anger and Assertiveness Managing Conflict Turning Anger into Forgiveness When to Take a Break Effective Anger Management Strategies

What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook

Self-Help

Hoy LCPC, Lynette J.

Anger Management

Whats Good About Anger? - Third edition for a general readership. This new edition teaches the importance of developing Emotional Intelligence for managing anger and achieving personal and relational goals. New Foreword by Dr. Rich Pfeiffer, the President of the National Anger Management Association. Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are sinful. This book explores the emotion of anger and how anger- which is a part of the human experience- is a force which can be put to work for good. Co-authors Lynette Hoy and Ted Griffin present research-based approaches to managing anger through: identification of triggers, stress management, problem-solving, assertiveness, conflict management, empathy, forgiveness, challenging false beliefs and thinking. Chronic anger can be costly - physically, emotionally and relationally. Applying principles from the Whats Good About Anger? book can not only reduce levels of anger, but, improve effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. 
 Chapters: Introduction and Instructions; Group Guidelines; 1) Anger Survey and Progress Report 2) AngerÃ‚Â’s Many Faces 3) The Power of Anger 4) When Anger Is Good 5) Defusing Anger by Managing Stress 6) Handling Anger Effectively 7) Anger and Assertiveness 8) Managing Conflict 9) Turn Your Anger into Forgiveness 10) When to Take a Time-Out 11) Cognitive Distortions 12) Log Your Thinking 13) Plan to Change Your Life by Changing Your Thinking 14) How Emotional Intelligence Impacts Anger 15)Summary Frequently Asked Questions About Anger Appendix Inventories for Empathy and Assertiveness

What's Good About Anger? Putting Your Anger to Work for Good

Lynette J. Hoy

LCPC

Ted Griffin

Editor/writer

Health, Fitness & Dieting

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