Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This workbook explores the emotion of anger and how anger—which is a part of the human experience—can be put to work for good. Learn about Rage., take the assessment and apply key strategies to prevent rage and angry outbursts! Includes practical tools, real life situations, brain change, emotional intelligence and the best anger management strategies for personal and relational change.\nLearn about: How to Rate Your Anger and Progress Triggers for Anger Dealing with Rage The Power of Anger When Anger is Good Defusing Anger by Managing Stress Handling Anger Effectively Anger and Assertiveness Managing Conflict Turning Anger into Forgiveness When to Take a Break Effective Anger Management Strategies

What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook

Self-Help

Hoy LCPC, Lynette J.

Anger Management

CounselCare Connection, P.C.

Most people believe that anger is a negative emotion from which no good can come. Many Christians think that anger should not be expressed and that such feelings are sinful. This book (now in it's third printing - 2014) explores the emotion of anger and how anger - which is a part of the human experience - is a force God can use for His purposes. Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger, identifying the problem, power and process of anger (from annoyance to bitterness or rage); biblical examples of “good anger” and how faith, assertiveness, problem-solving and forgiveness impact anger and can be used by God for his purposes. Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations. Applying principles from the What’s Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. Ebook available! Chapter Titles: Introduction and Instructions; Group Guidelines Anger Survey: Anger Log The Power of Anger When Anger is Good The Role of Faith Handling Anger Biblically Turning Anger into Forgiveness and Grace When to Take a Time-Out Cognitive Distortions Plan to Change Your Life by Changing Your Thinking and Trusting God Summary Application Devotionals for Anger Management Gain a new perspective on anger, how to let God control you when it flares up and how to better manage your response to provoking situations

What's Good About Anger?: An Anger Management Course with Application Devotionals

Religion & Spirituality

Griffin, Ted

Christian Books & Bibles

CounselCare Connection

Keys to Managing Anger and Hostility in Marriage" is geared for Couples who want to enhance their individual and relationship anger and conflict management skills. Couples will gain a new perspective on anger and how to gain control over unhealthy anger, better managing responses to provoking situations in their relationships. This combination book/workbook provides keys for managing anger and changing your relationship. Couples will learn to: 
<li>reduce levels of anger</li> <li>direct anger into healthy ways of relating and problem-solving</li> <li>learn effective coping behaviors such as time-outs, prayer to stop escalation</li> <li>address issues with assertiveness and requests</li> <li>identify triggering situations</li> <li>establish a strategy and plan of action</li> <li>learn to forgive</li> <li>apply skills to more effectively control unhealthy anger responses and manage conflict</li> <li>develop emotional intelligence skills to build an intimate relationship</li> <li>assertiveness scenarios, What If questions for application.</li> The lessons include: Anger's Many Faces, The Power of Anger - identifying triggers, What IS Good About Anger?, Defusing Anger by Managing Stress, Handling Anger Effectively, Anger and Assertiveness, Managing Conflict, Turn Your Anger into Forgiveness, Couples Time-Out, Plan to Change Your Life by Changing Your Thinking, How Emotional Intelligence Impacts Anger, Building a Healthy and Successful Relationship, Choosing Behavior Alternatives, Keys to Defusing Anger and Hostility, Stopping the Blame-Game, Enjoying the Benefits of Good Anger. This book and workbook is co-authored by Lynette Hoy, a marriage and family counselor licensed in the state of Illinois, National Certified Counselor, crisis counselor and Anger Management Specialist and Ted Griffin, Editor/writer. Lynette is a National Anger Management Association- Certified Anger Management Specialist-1V, Supervisor, Consultant and Diplomate. Mrs. Hoy has trained hundreds of clients, couples and students in anger management. Contact Lynette Hoy for questions about these courses.

Keys to Defusing Anger and Hostility in Marriage: Real Skills for Positive Change

Parenting & Relationships

It’s hard to believe that there is anything good about anger, isn’t it? This newly expanded, faith edition of What's Good About Anger? is a combination book and workbook. The book will help you discover how to let God control your anger and use your anger for His purposes. That is what is good about anger! Since God is good and God gets angry, then, as His child and with His power, you can learn how to be good and angry. This resource is not only a book on anger management--it emphasizes the source of anger, triggers that provoke anger, scriptural examples of how to express anger in a godly manner, and shows you how to turn anger into faith, problem-solving, assertiveness, and forgiveness. What's Good About Anger? is meant to assist people with differing experiences in all walks of life. People with “hidden” anger who might be feeling depressed. People with explosive anger. Even people who don’t believe they have ever felt angry. We hope you will come to realize that anger can be a healthy emotion to motivate you to change, and better yet, that God can transform you and use your anger for His glory. Includes: the Role of Faith, Emotional Intelligence, 'What if' scenarios, Biblical Insights and Scriptures, Anger management progress report.

What's Good About Anger? Biblical Keys for Transforming Anger: Into Faith, Assertiveness, Problem-Solving, Empathy & Forgiveness

Griffin Editor, Ted

CreateSpace Independent Publishing Platform

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This 52-week book and workbook explores the emotion of anger and how anger — which is a part of the human experience — can be transformed into healthy skills for positive change. Includes practical tools, real life situations and the best anger management strategies for personal and relational change. Learn about: How to Rate Your Anger and Progress, Triggers for Anger, Anger’s Many Faces, The Power of Anger, When Anger is Good, Defusing Anger by Managing Stress, Handling Anger Effectively, Anger and Assertiveness, Managing Conflict, Turning Anger into Forgiveness, When to Take a Time-Out, Changing Your Brain with Positive Self-Talk, Emotional Intelligence and Empathy Skills, Relaxation Skills to Break Anger Escalation, Effective Anger Management Strategies, De-escalating a Confrontation, Preventing and Interrupting Aggression, How Motivation & Expectations Impact Anger, Whether Guilt from Anger is True or False.

What's Good About Anger? 52-Week Expanded Anger Management Book & Workbook: Transforming Anger into Healthy Skills for Positive Change

Communication & Social Skills

Healing the Wounds of Anger in Marriage is geared for Couples who want to enhance their individual and relationship anger and conflict management skills and bring healing to their relationships. Couples will gain a new perspective on anger and how to gain control over unhealthy anger thus, preventing the damage that results. Spouse will better managing responses to provoking situations in their relationships and begin to restore healthy communication. This combination book/workbook provides the steps for HEALING and restoring your marriage relationship. Couples will learn to: -reduce levels of anger -direct anger into healthy ways of relating and problem-solving -learn effective coping behaviors such as time-outs, prayer to stop escalation -address issues with assertiveness and requests -identify triggering situations -establish a strategy and plan of action -learn to forgive -apply skills to more effectively control unhealthy anger responses and manage conflict -develop emotional intelligence skills to build an intimate relationship -HEALING scenarios, ‘What If?’ questions for application. The lessons include: Anger's Many Faces, The Power of Anger - identifying triggers, What IS Good About Anger?, Defusing Anger by Managing Stress, Handling Anger Effectively, Anger and Assertiveness, Managing Conflict, Turn Your Anger into Forgiveness, Couples Time-Out, Plan to Change Your Life by Changing Your Thinking, How Emotional Intelligence Impacts Anger, Building a Healthy and Successful Relationship, Steps for HEALING the Wounds in Your Marriage, Stopping the Blame-Game, Enjoying the Benefits of Good Anger.

Healing the Wounds of Anger in Marriage: Real Skills for Positive Relationship Change

Parenting

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