A month's worth of practical, well balanced, and nutritious vegetarian menus. 192 pages.  Ceres Press, 1981. Paperback. First Revised Edition. ISBN 0960613803.

Cooking What Comes Naturally

Goldbeck, Nikki

Ceres Press

The Good Breakfast Book

Cookbooks, Food & Wine

More than 450 vegetarian recipes to start the day, from quick weekday "getaways" to elegant brunches. Attention to fiber, complex carbohydrates and fat control. Special index for vegans, and those with wheat, egg and dairy sensitivities. Great for families. 224 pages, recycled paper/vegetable ink, paperback.

The Good Breakfast Book: Making Breakfast Special

Nikki Goldbeck

David Goldbeck

Main Courses & Side Dishes

A concise, 16-page guide to nutrition during pregnancy. Recommended by all major childbirth organizations, including the March of Dimes and the La Leche League. Used by health professionals, clinics, childbirth educators, and hospitals. 16 page pamphlet, recycled paper.

As You Eat, So Your Baby Grows: Prenatal Nutrition

Special Diet

Philosophical Nature: A Book of Haiku Poetry by Redenta Soprano

Literature & Fiction

Redenta Soprano

Poetry

Moolie is an endearing spriggy-haired little character who makes a wonderous find that he believes will one day become his star. This small, 25-page book is a sequence of black and white cartoon illustrations with only 4 pages of dialog. It is a book to be enjoyed by kids of all ages from 3 to l03, because the message of "Moolie" can be taken as a simple story or a profound teaching. Find out for yourself.

Moolie Kajoolie's Star

Soprano, Cecilia

Clean &amp; Green is filled with new and traditional ideas for living free of hazardous household products. You'll learn how to create a fantastic cleaner and a soft scrubber, clean produce effectively, and eliminate mold without disinfectants. Discover the cleaning power of lemon, rhubarb and other plants, use little-known cleaning agents like pumice and zeolite, and rediscover gentle disinfectants like pine oil and borax. You can even make your own car wax, rust inhibitor and engine degreaser. You'll also be able to create a healthier environment with air-filtering house plants, preserve bulk cleaning formulas, naturally wash floors with a flea-fighting soap, and personalize homemade cleaners with your favorite natural fragrance. Resources for nontoxic commercial products are also included.

Clean and Green: The Complete Guide to Non-Toxic and Environmentally Safe Housekeeping

Science & Math

Annie Berthold-Bond

Biological Sciences

This rich alphabet book is actually two books in one - it will not be put aside after a child learns the alphabet. It will provide on-going pleasures for children (and parents) as they progress from beginning readers into grade-school and beyond. Part One, teaches the ABC s via twenty-six funny and clever poems about both common and unusual fruits and vegetables. Part Two, by noted food writer David Goldbeck goes "beyond the ABC's" - bringing children to a comfortable connection with these foods. This remarkable feat is accomplished through a wonderful mix of jokes, tongue twisters, unusual facts, poems, kid-friendly recipes, shopping tips and the like.

The ABCs of Fruits and Vegetables and Beyond

Children's Books

Steve Charney

Discover a little-known, age-old food with remarkable health and culinary benefits. The food, often called yogurt cheese or laban has been renamed Yochee by the authors. Yochee will be of particular interest to those concerned with calories, fat, calcium and the lactose intolerant. And creative cooks have a new food to play with. Yochee is made by simply allowing the liquid from yogurt to drain in a straining device. No special apparatus is needed - although the book includes a resource for obtaining specially designed strainers. As the authors say "if you can use a spoon you can make YoChee. Gravity does all the work." 
Non-cooks can use YoChee as a substitute for high-fat spreads such as butter or as a substitute for mayonnaise in sandwich spreads; cooks will discover remarkable renditions of familiar (formerly fatty) dishes that can be made with it including non-fat, creamy soups, sauces and salad dressings.
The book's 275 recipes include every course and nutritional analysis. In the hands of the Goldbecks, YoChee is reborn as a valuable 21st century food with remarkable cooking and health benefits.

Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese]

Cooking by Ingredient

This is the "vegetarian 'Joy of Cooking.'" More than 1300 time- and taste-tested recipes from two food professionals deliver the very best of the world's meatless cuisine. Revered by cooks and reviewers for more than thirty years. See reader's comments for "Nikki &amp; David's Goldbeck's American Wholefoods Cuisine" (the title which this book is often referred to.)

American Wholefoods Cuisine

Health, Fitness & Dieting

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Books by Ceres Press