More than 450 vegetarian recipes to start the day, from quick weekday "getaways" to elegant brunches. Attention to fiber, complex carbohydrates and fat control. Special index for vegans, and those with wheat, egg and dairy sensitivities. Great for families. 224 pages, recycled paper/vegetable ink, paperback.

The Good Breakfast Book: Making Breakfast Special

Cookbooks, Food & Wine

Nikki Goldbeck

David Goldbeck

Main Courses & Side Dishes

Ceres Press

A concise, 16-page guide to nutrition during pregnancy. Recommended by all major childbirth organizations, including the March of Dimes and the La Leche League. Used by health professionals, clinics, childbirth educators, and hospitals. 16 page pamphlet, recycled paper.

As You Eat, So Your Baby Grows: Prenatal Nutrition

Special Diet

Discover a little-known, age-old food with remarkable health and culinary benefits. The food, often called yogurt cheese or laban has been renamed Yochee by the authors. Yochee will be of particular interest to those concerned with calories, fat, calcium and the lactose intolerant. And creative cooks have a new food to play with. Yochee is made by simply allowing the liquid from yogurt to drain in a straining device. No special apparatus is needed - although the book includes a resource for obtaining specially designed strainers. As the authors say "if you can use a spoon you can make YoChee. Gravity does all the work." 
Non-cooks can use YoChee as a substitute for high-fat spreads such as butter or as a substitute for mayonnaise in sandwich spreads; cooks will discover remarkable renditions of familiar (formerly fatty) dishes that can be made with it including non-fat, creamy soups, sauces and salad dressings.
The book's 275 recipes include every course and nutritional analysis. In the hands of the Goldbecks, YoChee is reborn as a valuable 21st century food with remarkable cooking and health benefits.

Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese]

Cooking by Ingredient

This is the "vegetarian 'Joy of Cooking.'" More than 1300 time- and taste-tested recipes from two food professionals deliver the very best of the world's meatless cuisine. Revered by cooks and reviewers for more than thirty years. See reader's comments for "Nikki &amp; David's Goldbeck's American Wholefoods Cuisine" (the title which this book is often referred to.)

American Wholefoods Cuisine

Health, Fitness & Dieting

This is the second edition of the popular healthy eating guide from best- selling food writers Nikki &amp; David Goldbeck. This new edition has 1000 new listings for a total of 2800 all verified. Exclusive local driving directions guides you to each listing. Indispensable to vegetarians, vegans, organic and sustainability fans and those with special dietary needs.

Healthy Highways: The Travelers' Guide to Healthy Eating

Reference