Dr. Sarah Brewer explains how to use Saw Palmetto to relieve the symptoms and problems caused by prostate enlargement and other prostate disorders.

Saw Palmetto: Natural Prostate Relief

Health, Fitness & Dieting

Sarah Brewer

Diseases & Physical Ailments

Thorsons Pub.

The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

Lamm, Dr. Steven

Men's Health

Harper Thorsons

Juan Carlos: Steering Spain from Dictatorship to Democracy (Text Only)

PRESTON, Paul.

Saw Palmetto

BREWER, SARAH

Thorsons

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Video links to exclusive training videos for every exercise

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Mitchell, Nick

Sports & Outdoors

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Sit Down, Be Quiet: A modern guide to yoga and mindful living

Wong, Michael James

The Boys of Yoga

Exercise & Fitness

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans.In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level.By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

Icons: My Inspiration. My Motivation. My Obsession.

Wiggins, Bradley

Biographies & Memoirs

Harpercollins

Have YOU got what it takes to be the best? Over 100 approved Army challenges to get you there!
The British Army Challenge Book is packed full of puzzles and challenges that use vital mind-training skills for any team player or budding recruit!
Tackle logic puzzles, explore mazes, and wrestle with problem-solving tests, as you learn to: • Crack codes • Complete complex navigation challenges • Put leadership skills to the test with essential lateral thinking techniques • Remember crucial survival skills through quizzes and word games • Problem-solve under pressure by analysing ‘real-life’ scenarios, and ask yourself: what would I do in this situation?
Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

The British Army Challenge Book

Moore, Dr. Gareth

The British Army

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. 
Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough. 
Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: 
• Self-assessment tests to measure high sensitivity 
• Strategies to cope with overstimulation and intense emotions 
• Exercises that enhance relaxation, mindfulness, and acceptance 
• Advice on self-care and self-compassion 
• Techniques to deal with situations that highly sensitive people often find difficult 
• Interviews with men who have learned to live well with high sensitivity 
• Insights into the key role that highly sensitive men have to play in today’s world

The Highly Sensitive Man

Falkenstein, Tom

Love Yourself Like Your Life Depends on It

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. 
Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. 
Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself. 
Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better. 
Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

RAVIKANT, KAMAL

Religion & Spirituality

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