The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

Health, Fitness & Dieting

Lamm, Dr. Steven

Men's Health

Harper Thorsons

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Video links to exclusive training videos for every exercise

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Mitchell, Nick

Diets & Weight Loss

Thorsons

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Sit Down, Be Quiet: A modern guide to yoga and mindful living

Wong, Michael James

The Boys of Yoga

Exercise & Fitness

Icons: My Inspiration. My Motivation. My Obsession.

Arts & Photography

Wiggins, Bradley

Graphic Design

Harpercollins

Have YOU got what it takes to be the best? Over 100 approved Army challenges to get you there!
The British Army Challenge Book is packed full of puzzles and challenges that use vital mind-training skills for any team player or budding recruit!
Tackle logic puzzles, explore mazes, and wrestle with problem-solving tests, as you learn to: • Crack codes • Complete complex navigation challenges • Put leadership skills to the test with essential lateral thinking techniques • Remember crucial survival skills through quizzes and word games • Problem-solve under pressure by analysing ‘real-life’ scenarios, and ask yourself: what would I do in this situation?
Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

The British Army Challenge Book

Business & Money

Moore, Dr. Gareth

The British Army

Biography & History

The Highly Sensitive Man

Falkenstein, Tom

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. 
Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. 
Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself. 
Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better. 
Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

Love Yourself Like Your Life Depends on It: The positive self-help phenomenon

RAVIKANT, KAMAL

Targets the concerns men face concerning nutrition and exercise, talks about which foods are best to incorporate into a fitness program, and provides healthy eating plans for each individual lifestyle

Eating Fit (Man Alive Series)

BREWER, Sarah

Macmillan General* Reference

A comprehensive guide addresses common medical conditions that afflict men, with an emphasis on symptoms, the latest research, tests, and treatments, all compiled by America's leading non-profit consumer health advocacy organization. Original.

The People's Medical Society Men's Health and Wellness Encyclopedia

Inlander, Charles B.

Understanding Prostate Disease All There Is to Know Every man is worried about prostate disease—with good reason. More than half of all men over the age of 50 have at least one prostate problem! With today's technology, more men are being diagnosed with prostate problems than ever before. Yet few men have the latest information or practical understanding of the various forms of prostate disease. Understanding Prostate Disease solves that problem. A complete prostate reference book, it explains such diverse conditions as prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer, and discusses every aspect of prostate disease and how to deal with it. Written by the renowned People's Medical Society—America's largest nonprofit consumer health advocacy organization—Understanding Prostate Disease is the only book you'll need to be fully informed and empowered. In clear, easy-to-understand language, Understanding Prostate Disease goes well beyond the basic condition descriptions. You'll learn: 
<ul>
<li>The most common and important prostate problem symptoms</li> <li>When to consult a doctor—and the best type of doctor to see</li> <li>Everything you need to know about prostate screening tests. Are they accurate? (You may be surprised by what is revealed.)</li> <li>The most effective treatments. What works? What doesn't? And what's effective at your age?</li> </ul> Understanding Prostate Disease also provides the latest information about: <ul>
<li>How to prevent prostate problems</li> <li>Which alternative and complementary therapies are most effective</li> <li>Ways to make sure your health insurance covers your treatment—and what to do if they say no</li> </ul> Understanding Prostate Disease is your one-stop reference to everything associated with prostate problems. If there's only one book to own about prostate problems, this is it! The People's Medical Society is the nation's foremost consumer health advocacy organization. Authors of more than 80 books on all aspects of consumer health, the People's Medical Society is dedicated to bringing empowering and important health information to the medical consumer. Visit us online at www.mgr.com

Understanding Prostate Disease

Norwood, Janet Worsley

wiley.

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