The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Video links to exclusive training videos for every exercise

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Mitchell, Nick

Sports & Outdoors

Thorsons

God cares about every detail of our life, even football, and Coach Nick Mitchell lays that out in vivid detail. Step by step Coach Mitchell reveals his plan to build a championship football program and documents how that plan became a reality. Supported by scripture Coach Mitchell shows that nothing happens by chance but by God's divine intervention and for His purposes. This is a great read for any coach needing confirmation that the day to day challenges of team sports have an eternal impact on others.There is Life Before Football and After Football. Coach Mitchell documents the value of building character over winning, Life Before Football, and the impact that character building has on his player's future, Life After Football.

Does God Really Care About Football?: The Building of Men and a Program - As Told By a First Time Head Coach (1)

Religion & Spirituality

Christian Books & Bibles

BookBaby

Your Complete Transformation Guide

Men's Fitness 12 Week Body Plan

Dennis Publishing

This handy pocket guidebook offers a detailed route description of an End to End cycle route from Land's End to John o' Groats, with over 350 OS grid refs included for GPS navigation. It is divided into 14 stages and contains information on where to stay, with full details of numerous B&Bs, campsites, cycle shops, small hotels, tourist information offices and hostels. The route has been designed to avoid the busier A roads as much as possible and follow minor roads and cycle paths. It also takes in some of the best landscapes of Britain from Dartmoor, the Wye Valley and the Welsh Marches, the Forest of Bowland, the Lake District through to the glorious Strathnaver Trail and the rugged coast of Caithness. Descriptions of key landmarks along the route are also included, from Tintern Abbey through to the Forth and Clyde Canal in Glasgow and beyond.

Cicerone The End to End Cycle Route: Land's End to John O'Groats (Cicerone Guides)

Hiking & Camping

Cicerone Pr Ltd

See the best price to sell, buy, or rent books by Mitchell, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mitchell, Nick

See the best price to sell, buy, or rent books by Mitchell, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Does God Really Care About Football?: The Building of Men and a Program - As Told By a First Time Head Coach (1)

Men's Fitness 12 Week Body Plan

Cicerone The End to End Cycle Route: Land's End to John O'Groats (Cicerone Guides)