‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Sit Down, Be Quiet: A modern guide to yoga and mindful living

Health, Fitness & Dieting

Wong, Michael James

The Boys of Yoga

Exercise & Fitness

Thorsons

Do you find joy in the smallest achievements?\nFind your own pocket of calm in the mindful practice of folding paper cranes with this beautiful and charmingly unique guide. 
_______\nThe paper crane is an iconic and powerful symbol of hope, healing and happiness.\nAccording to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life.\nIn this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers.\nTogether these bring to life gentle wisdoms and universal truths to guide a meaningful way of living.\nShared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and create a hopeful perspective for the future.\nSenbazuru is an essential companion for mindful living.

Senbazuru: Small Steps to Hope, Healing and Happiness

Religion & Spirituality

Michael, Joseph

Product Description 
Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.\nIn Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness.\nFOR READERS OF: 
Ikigai and 
Dot Journaling, and fans of mindful craft like coloring books and puzzles.\nORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability.\nFOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like 
Ikigai and 
A Little Book of Japanese Contentments.\nEXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in 
The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more.\nCHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come.\nA PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul.\nPerfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents\nDigital audio edition introduction read by the author. 
 Review 
"The paper crane is considered a symbol of peace, hope, and healing in Japan, and 
 Senbazuru will teach you the ancient technique of folding paper cranes. It takes only 12 steps to create a crane but requires the utmost patience and intention. The ritual of folding becomes a moving meditation, and each step becomes a triumph." 
--Reader's Digest\n"Guides us through the healing power of origami paper cranes." 
--London Post\n"A meditative guide to folding Japanese paper cranes." 
--Woman's Weekly\n"A collection of short stories, fables and meditations. Traditional hand-painted proverbs or wisdoms add further inspiration." 
--Waitrose Weekend\n"Filled with beautiful illustrations, stories, and wisdom to show how the ritual of paper folding can add more hope, healing, and happiness to your life." 
-- 
Greatist 
 About the Author 
Michael James Wong is a leading voice in the global movement for modern mindfulness, community activist, yoga and meditation teacher, speaker, and author. In 2016, Wong founded Just Breathe, an organization focused on br

Senbazuru: One Thousand Steps to Happiness, Fold by Fold

Chronicle Prism

Senbazuru

San Francisco : Chronicle Prism

See the best price to sell, buy, or rent books by Wong, Michael James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Wong, Michael James