Dr. Sarah Brewer explains how to use Saw Palmetto to relieve the symptoms and problems caused by prostate enlargement and other prostate disorders.

Saw Palmetto: Natural Prostate Relief

Health, Fitness & Dieting

Sarah Brewer

Diseases & Physical Ailments

Thorsons Pub.

A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers -- an estimated one in three of the population -- with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers. Written by a medical doctor (and Telegraph columnist) and a well-known special diets cookery writer, this practical health guide provides IBS sufferers with a complete nutritional plan and 60 delicious and easy recipes to deal with IBS and digestive pain the natural way. Contains all of the mainstream medical information in an easy-to-read style, as well as the low-down on the full range of effective complementary health treatments available. The book also outlines the common 'trigger' foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.

IBS DIET NEW ED PB

Harpercollins MD

This insightful resource is a parent’s perfect guide to giving a baby the best possible start in life. By taking maximum care of your health in the six months before your new child is even conceived, you can optimize the chances of having a healthy baby. Research has shown that during the first few weeks of gestation can affect the baby a long way into the future. In this completely updated edition, Dr. Sarah Brewer provides the latest groundbreaking research and gives advice on a wide range of topics vital to parents looking to conceive, including contraceptive advances; lfactors that affect early pregnancy; vitamins and minerals; sperm health; and the common causes of miscarriage. This book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures: conception, pregnancy and the birth of a healthy baby.

Planning a Baby

Women's Health

Vermilion

Good Housekeeping" Ultimate Stress Buster : A Complete Guide to Help You Relax a

Self-Help

Stress Management

Ebury Press

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.
Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
<ul>
<li>Living To Eat With Diabetes</li>
<li>Eating To Live With Diabetes</li>
<li>Planning Meals for Weight Loss Goals</li>
<li>Eating What You Like (Within Reason)</li>
<li>Stocking Up at the Supermarket</li>
</ul>
Part II: Healthy Recipes That Taste Great
<ul>
<li>Enjoying the Benefits of Breakfast</li>
<li>Starting Well: Hors d’Oeuvres and First Courses</li>
<li>Sipping Simply Divine Soups</li>
<li>Taking a Leaf From the Salad Bar</li>
<li>Being Full of Beans (and Grains and Pasta)</li>
<li>Adding Veg to Your Meals</li>
<li>Boning Up on Fish Cookery</li>
<li>Flocking to Poultry</li>
<li>Creating Balanced Meals with Meats</li>
<li>Nibbling on Snacks</li>
<li>Drooling Over Mouth-Watering Desserts</li>
</ul>
Part III: Eating Away from Home
<ul>
<li>Eating Out as a Nourishing Experience</li>
<li>Packing a Picnic Lunch</li>
</ul>
Part IV: The Part of Tens
<ul>
<li>Ten (or So) Simple Steps to Change Your Eating Habits</li>
<li>Ten Easy Substitutions in Your Eating Plan</li>
<li>Ten Strategies to Normalize Your Blood Glucose</li>
<li>Ten Healthy Eating Habits for Children with Diabetes</li>
</ul>
Part V: Appendixes
<ul>
<li>Appendix A: Investing in Food Supplements for Optimum Health</li>
<li>Appendix B: Exchange Lists</li>
<li>Appendix C: A Glossary of Key Cooking Terms</li>
<li>Appendix D: Conversions of Weights, Measures, and Sugar Substitutes</li>
<li>Appendix E: Other Recipe Sources for People with Diabetes</li>
</ul>

Diabetes Cookbook For Dummies

Cookbooks, Food & Wine

Cooking by Ingredient

For Dummies

This new edition has ben updated to include the latest on heart health and how to monitor cholesterol; exercises to combat stress; male depression and beating it with herbal supplements; relieving prostate problems with saw palmetto; and the latest word on Viagra and its herbal alternatives.

The Complete Book of Men's Health

Men's Health

Thorsons

Diabetes is one of the world's fastest growing health problems. Over 135 million people worldwide suffer from diabetes, and estimates suggest that the number will double within the next twenty years. In the UK alone, sufferers are estimated at 1.4 million, with another possible 1 million yet to be diagnosed. Diabetes can lead to other very serious illnesses. The good news? With the right dietary measures it is possible to lower your risk of contracting diabetes, to control diabetes - and even to eradicate some types altogether. Health expert Dr Sarah Brewer's Natural Approaches to Diabetes is the first truly holistic book to tackle the problem of diabetes. Whether you have Metabolic Syndrome (the forerunner of diabetes) or Type 1 or Type 2 diabetes, following this nutritional approach can help you successfully manage the disease. How to avoid contracting diabetes. All you need to know about the causes and triggers. The latest drug treatments. New ways with nutritional therapy. Low carbohydrate diets. Effective dietary supplements and herbal extracts. And much more

Natural Approaches to Diabetes

Alternative Medicine

Piatkus

Complete with self-assessment questionnaires and an illustrated catalogue of superfoods, powerboost supplements and energy-giving complementary therapies.

Energy Boosters

Dorling, Kindersley

The Human Body provides a spectacular visual explanation of the human body and how it works. The book is organised according to different body systems: THE CELL;  THE INTEGUMENTARY SYSTEM;  THE SKELETAL SYSTEM;  THE MUSCULAR SYSTEM;  THE NERVOUS SYSTEM;  THE RESPIRATORY SYSTEM;  THE CARDIOVASCULAR SYSTEM;  THE IMMUNE SYSTEM;  THE ENDOCRINE SYSTEM;  THE DIGESTIVE SYSTEM;  THE HEPATIC SYSTEM;  THE URINARY SYSTEM;  THE REPRODUCTIVE SYSTEM;  PREGNANCY;  CHILDHOOD;  AGEING. Expert text combined with superb cutting-edge imagery make The Human Body the definitive home reference for all the family, as well as a beautiful companion for anyone embarking on, or involved in, a medical career - doctors, nurses, physiotherapists, and complementary therapists. Striking images show the intricate workings of the human body, and are provided by Primal Pictures - the world's leading interactive anatomy collection.

Human Body

Quercus

Dr. Sarah Brewer reveals everything you need to know to reach your optimum age potential.We can't avoid getting old - but we can certainly slow down the aging process. Average life spans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want to live longer - we want to maintain our youthful vigor and health, too. In Live Longer, Look Younger, Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There's also a Body Tour section featuring targeted advice so you can work on a specific body part or function that is a concern. Live Longer, Look Younger reveals everything you need to know to reach your optimum age potential. In Part One you'll discover twenty easy steps to get you started on the road to staying young and feeling great. From eating more nuts and drinking a glass of wine a day, to having an active social life and getting a good night's sleep, all the advice is easy to follow, and based on clear, scientific evidence.Part Two goes on to take an in-depth look at specific parts and functions of the body, explaining what happens during the aging process, what you can do about it, and how you can minimize the effects of aging through simple nutritional and lifestyle changes. Foods, activities, vitamins, minerals, herbs and other supplements that offer anti-aging benefits are given in each case.

Live Longer, Look Younger: In Twenty Easy Steps [Paperback]

Thomas Allen Publishers

See the best price to sell, buy, or rent books by Sarah Brewer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sarah Brewer