ART FOR MINDFULNESS WINTER_TPB

Health, Fitness & Dieting

Alternative Medicine

Harper Thorsons

Colour your way to better focus!
Colouring books … for grown-ups!
Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!
Mindfulness helps us to appreciate the world around us – to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid – 60 intricate blank vintage fabric patterns to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them.
With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!

Art for Mindfulness: Vintage Fabric Patterns (Art for Mindfulness)

Art Of Breathing

Self-Help

Dr Danny Penman

Art Therapy & Relaxation

HARPER/COLLINS.

A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book. Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire. Here and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.

Here and Now

Thorsons

An insomniacs dream buy! THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the authors personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good nights sleep: behaviour, environment and diet (BED).By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

The Art of Sleeping

Hobson, Rob

Diseases & Physical Ailments

Challenge yourself at home with word and number puzzles These are previously unpublished quality Su Doku grids from The Times, and help to develop you to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

The Times Super Fiendish Su Doku: Book 7

Humor & Entertainment

The Times Mind Games

Puzzles & Games

Times Books UK

The Art of Breathing

Penman, Dr Danny

Exercise & Fitness

Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

O’Kane, Owen

Mental Health

Life is far too short to be bored. It's time we start taking play seriously. Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we're better able to cope with life's ups and downs. Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don't we dedicate more time to playtime? Coralie Sleap is here to help you harness your imaginative instincts and live a life that's a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move. Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun. Grab some friends or go solo, embrace your inner child and get creative with no agenda.

Get Your Play On: Creative Ways to Have Fun in a Serious World

Sleap, Coralie

Creativity

Harpercollins

A love letter to the small but mighty dachshund or, as it's more affectionally known, the Sausage Dog. This book - almost as adorable as its namesake - proves that sausage dogs are not just sweet, soft and a little bit silly to look at. They can be an example to us all. Despite having the odds stacked against it, this little pooch can turn any situation to its advantage. It's the underdog that always comes out on top, displaying remarkable resilience, tenacity and bravery at every turn. Sausage dogs may be only ankle high, but they will stop at nothing to live life to the fullest, teaching us humans some valuable life lessons along the way. They don't care that they look more like a wind-up toy than a fierce guard dog, or that their bark is much louder than their bite. Being more sausage is about breaking free from restraints, overcoming physical and emotional shortcomings, and chewing up the social conventions that conspire to hold us back. This is our chance to unleash that inner dachshund, live long and prosper!

Be More Sausage: Lifelong lessons from a small but mighty dog

Arts & Photography

Whyman, Matt

Photography & Video

See the best price to sell, buy or rent books on the Art Therapy & Relaxation subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Art Therapy & Relaxation Books