Using examples from a variety of traditions, the author offers suggestions for developing your own meditation practice and bringing a greater sense of calm to your busy life.

Meditation

Health, Fitness & Dieting

Feldman, Christina

Alternative Medicine

Thorsons Pub.

The Buddhist Path to Simplicity: Spiritual Practice for Everyday Life

Internationally known Buddhist teacher Christina Feldman shows readers how to awaken to the present in order to capture those moments of peace and stillness, and bring balance and harmony to their lives.

Religion & Spirituality

Buddhism

Element Books Ltd.

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
• The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
• This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
• For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

Exercise & Fitness

Element

Moments of peace and stillness give us a glimpse of how extraordinary our lives could be. Yet this sense of meaning and wonder is so easy to lose sight of in the hectic pace of modern living. In The Buddhist Path to Simplicity, Christina Feldman, an internationally renowned Buddhist teacher, shows you how to find harmony and balance by applying ancient Buddhist Wisdom to the here and now. The path of conscious simplicity she suggests allows us to fully recover ourselves, by rediscovering our sense of meaning and wonder.
As a mother, a layperson and an internationally renowned teacher, Feldman knows the stresses and strains of modern life. In this book she shows how to harmonize and achieve balance and how to apply Buddhist wisdom to the here and now. She addresses subjects of compassion, speech, effort, intention, mindfulness and awakening. The path to peace, she suggests, is not necessarily complex or arduous. If we simply turn our attention to this moment, it will speak to us of wonder, mystery, harmony and peace. She demonstrates that there is no better moment in which to awaken and discover everything our heart longs for than this very moment.

The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life

Thorsons

HarperCollins Publishers, Ltd

Explains how women can free themselves from their socially conditioned passivity, and the resultant feelings of powerlessness, and transform their lives, by following a path of spiritual contemplation

Woman Awake: A Celebration of Women's Wisdom

Politics & Social Sciences

Philosophy

Arkana

This excellent introductory guide offers a range of practices from basic breathwork to guided visualization.

Principles of Meditation

Beautifully illustrated, Silence helps you to explore the hidden treasures within yourself. Christina Feldman looks at the spiritual journeys that have been undertaken through the ages, and invites you to take the first steps on your own journey into silence and toward enlightenment. Starting with an exploration of what noise and silence are, the book guides you as you take your first steps within silence. Christina lends a helping hand as you learn to become familiar and comfortable with silence. The book then moves on to the many rewards that nurturing silence can bring you, including inner strength, inner peace, serenity, and new perspectives. The final chapter explores the sacred experiences that lie at the heart of silence. It discusses how the countless descriptions of spiritual experience in different ages, cultures, and religions all express the same joy and sense of awakening. Christina demonstrates that such experiences are available to anyone who chooses to explore their own inner potential. A fascinating insight into the long tradition of compassion and stillness that runs through history, Silence is a guide to finding a lasting happiness that is not based on external possessions or achievements. It is the key to a new way of being.

Silence: How to Find Peace in a Busy World

Rodale Books

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness: Ancient Wisdom Meets Modern Psychology

Kuyken, Willem

Mental Health

The Guilford Press

See the best price to sell, buy, or rent books by Feldman, Christina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Feldman, Christina

See the best price to sell, buy, or rent books by Feldman, Christina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Meditation

The Buddhist Path to Simplicity: Spiritual Practice for Everyday Life

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

Woman Awake: A Celebration of Women's Wisdom

Principles of Meditation

Silence: How to Find Peace in a Busy World

Mindfulness: Ancient Wisdom Meets Modern Psychology

Mindfulness: Ancient Wisdom Meets Modern Psychology