‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton 
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid 
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder 
Includes a new chapter on how to cope in tough times. 
Want to get happier? Not just a little but A LOT happier? 
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.\nModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\nIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\n• the past 
• our minds 
• other people 
• worry 
• our behaviours 
• the future\nUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\nWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\nFeaturing a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

O’Kane, Owen

Religion & Spirituality

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 'Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's Kitchen 'Anyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict Cumberbatch

How to Be Your Own Therapist: The empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety

<h2>'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton</h2> <h2>'A refreshingly practical guide to finding joy every day.' Susanna Reid</h2> <h2>'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder</h2> <h2>Want to get happier? Not just a little but A LOT happier?</h2> Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. &nbsp; Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the&nbsp;wrong&nbsp;things, not knowing what to let go of. &nbsp; In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: &nbsp; * the past * our minds * other people * worry * our behaviours * the future &nbsp; Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal&nbsp;therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. &nbsp; Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? &nbsp; Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.

Ten Times Happier: How to Let Go of What’s Holding You Back

Smart, short techniques throughout the day can form a healthier perspective\n‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton\nAll the benefits of therapy – 10 minutes at a time\nLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. • With step-by-step instructions for each minute of the practice • Easy-to-follow exercises for developing a daily meditation routine • An empowering handbook for finding peace, clarity, and joy—anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: • Anyone interested in meditation, mindfulness, or personal growth • Yoga practitioners • People who use meditation apps

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

Health, Fitness & Dieting

Exercise & Fitness

Chronicle Books+

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Una guía sencilla y eficaz para comenzar el día en el estado mental adecuado dedicándo solo 10 minutos. ¿Cuánto tiempo dedicas a pensar en tu mente y en cómo te sientes? Cada&nbsp; mañana pasamos unos diez minutos en la ducha y otro tanto arreglándonos&nbsp; o desayunando, pero no reservamos ni un momento para aclarar nuestras mentes. De diez a zen es una guía simple y efectiva que te ayudará&nbsp; a emprender cada jornada en un estado mental sosegado, consciente y abierto. Con este libro aprenderás que en solo diez minutos puedes: . Calmar tu mente. . Enfocar y entrenar tu cerebro para lidiar con el estrés y la ansiedad. . Reestructurar patrones de pensamiento inútiles. . Desarrollar formas de comunicación más efectivas. De diez a zen utiliza una combinación de cuatro modelos&nbsp; terapéuticos: mindfulness, terapia cognitiva conductual, psicoterapia&nbsp; y terapia de desensibilización y reprocesamiento por movimientos oculares (EMDR), y es un método sencillo y fácil de seguir. Owen O'Kane desarrolló De diez a zen para fomentar nuevos&nbsp; principios de vida basados en su experiencia como psicoterapeuta y en&nbsp; sus muchos años de experiencia en el cuidado de enfermos terminales en&nbsp; el campo de los cuidados paliativos, lo que ha influido enormemente en cómo trabaja y cómo ve la vida. ENGLISH DESCRIPTION This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps

De diez a zen: : 10 minutos al día para estar en calma / Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Spanish Edition)

Aguilar]

La cura dei 10 minuti: Trasforma la tua vita un mattino alla volta (Varia Ispirazione) (Italian Edition)

GIUNTI

See the best price to sell, buy, or rent books by O’Kane, Owen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by O’Kane, Owen

See the best price to sell, buy, or rent books by O’Kane, Owen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How to Be Your Own Therapist: The empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety

Ten Times Happier: How to Let Go of What’s Holding You Back

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

De diez a zen: : 10 minutos al día para estar en calma / Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Spanish Edition)

La cura dei 10 minuti: Trasforma la tua vita un mattino alla volta (Varia Ispirazione) (Italian Edition)