An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
• The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
• This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
• For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

Health, Fitness & Dieting

Feldman, Christina

Exercise & Fitness

Element

ART FOR MINDFULNESS WINTER_TPB

Religion & Spirituality

Harper Thorsons

Colour your way to better focus!
Colouring books … for grown-ups!
Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!
Mindfulness helps us to appreciate the world around us – to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid – 60 intricate blank vintage fabric patterns to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them.
With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!

Art for Mindfulness: Vintage Fabric Patterns (Art for Mindfulness)

Art Of Breathing

Self-Help

Dr Danny Penman

Art Therapy & Relaxation

HARPER/COLLINS

A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book. Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire. Here and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.

Here and Now

Taylor, Fern

GARDNERS VI BOOKS AMS006

An insomniacs dream buy! THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the authors personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good nights sleep: behaviour, environment and diet (BED).By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

The Art of Sleeping

Hobson, Rob

Diseases & Physical Ailments

Challenge yourself at home with word and number puzzles These are previously unpublished quality Su Doku grids from The Times, and help to develop you to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

The Times Super Fiendish Su Doku: Book 7 (Times Su Doku)

Humor & Entertainment

The Times Mind Games

Puzzles & Games

Times Books UK

The secret to living mindfully. Just don’t breathe a word of it… 
You breathe 22,000 times every day. How many are you really aware of? 
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. 
Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. 
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. 
It really is as easy as breathing…

The Art of Breathing

Penman, Dr Danny

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton 
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid 
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder 
Includes a new chapter on how to cope in tough times. 
Want to get happier? Not just a little but A LOT happier? 
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.\nModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\nIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\n• the past 
• our minds 
• other people 
• worry 
• our behaviours 
• the future\nUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\nWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\nFeaturing a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

O’Kane, Owen

Life is far too short to be bored. It's time we start taking play seriously. Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we're better able to cope with life's ups and downs. Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don't we dedicate more time to playtime? Coralie Sleap is here to help you harness your imaginative instincts and live a life that's a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move. Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun. Grab some friends or go solo, embrace your inner child and get creative with no agenda.

Get Your Play On: Creative Ways to Have Fun in a Serious World

Sleap, Coralie

Creativity

Harpercollins

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