Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks • negative emotions from jealousy to anger • bad habits and addictions • fatigue, depression and more

Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions

Lynch, Paul

Lynch, Valerie

Parenting & Relationships

Thorsons

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.
This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.
A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.
The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.
The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.
The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.
Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.
Includes quotes from real women whose lives, relationships, families and jobs have been affected.

You Can Beat PMS

Health, Fitness & Dieting

Cheung, Theresa

Harris, Colette

Diets & Weight Loss

We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created.
Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others.
This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.

Emotional Rollercoaster: A Journey Through the Science of Feelings

Hammond, Claudia

Mental Health

Harper-perennial

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults, the long-awaited sequel to her much-loved parenting guide that fans of Happy Kids have been clamouring for.
Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective. With practical guidance on how to develop your own optimistic personal philosophy, tips on when to listen to intuition, and attitude and lifestyle suggestions, Happy Adults is the essential manual for getting the best out of life.
The recipient of thousands of letters and emails from readers touched by her inspirational memoirs whose own life stories resonate with those of the children in her care, Cathy has identified the key traits in happy readers that have buoyed them up during harrowing childhoods, through to functional and successful adulthood.
Compiling these valuable lessons on outlook and behaviour, for instance, how to dispel negativity and unproductive anger and embrace empowerment, and the importance of trust in oneself, Cathy has produced a single invaluable handbook for adults seeking fundamental life guidance or useful effective approaches for a lifetime of hope and fulfilment.

Happy Adults

Self-Help

Glass, Cathy

Creativity

Harper

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Emotional Confidence: Simple Steps to Build Your Confidence

Lindenfield, Gael

Collins

Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Skip the Guilt Trap: Simple steps to help you move on with your life

Religion & Spirituality

Harper Thorsons

‘A cracker of a book packed with tips – you’ll feel instantly organised.’ Aggie MacKenzie 
Packed with simple tips and tricks, this is everything you need to know about household cleaning.
Is your busy life conquering your home? Do you find the household chores getting on top of you?
Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house, and having fun while you do it.
Lynsey shares her daily and seasonal routines, motivating and encouraging you along the way with so that you are left with the will, and the skill, to take on even the most seemingly insurmountable tasks and end up with a clean, calm and happy home.

How To Clean Your House

Lynsey Queen of Clean

Alternative Medicine

‘A cracker of a book packed with tips – you’ll feel instantly organised.Aggie MacKenzie

How To Clean Your House at Christmas

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton 
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid 
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder 
Includes a new chapter on how to cope in tough times. 
Want to get happier? Not just a little but A LOT happier? 
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.\nModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\nIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\n• the past 
• our minds 
• other people 
• worry 
• our behaviours 
• the future\nUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\nWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\nFeaturing a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN

O’Kane, Owen

How to be Sad: Everything I’ve learned about getting happier, by being sad, better

Russell, Helen

Fourth Estate

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