Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.
This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.
A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.
The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.
The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.
The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.
Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.
Includes quotes from real women whose lives, relationships, families and jobs have been affected.

You Can Beat PMS

Health, Fitness & Dieting

Cheung, Theresa

Harris, Colette

Diets & Weight Loss

Thorsons

For those suffering from tiredness, frequent illness, allergies, and mood swings, this insightful resource provides instructions for fortifying your body’s immune system and increasing your daily happiness and vitality. Helpful information is provided on how the immune system works, what germs cause infection, and how illness can be fought naturally or with antibiotics. Several areas which affect healthincluding lifestyle, diet and nutrition, and the mind and emotionsare addressed, and tips are provided on simple changes which can be made in these areas to increase an immune system’s vitality, including using stress management techniques and incorporating healthier foods into the diet.

Collins Gem 100 Ways to Boost Your Immune System: Instant Self-Defence from Illness

Reference

HarperCollins, UK

For those who feel mentally or physically drained, or just in need of a good pick-me-up, this practical pocket guide offers 100 simple and effective ideas to help boost daily energy levels. Areas addressed include food, exercise, vitamins and supplements, positive thinking, and mental workouts, and techniques for increasing stamina and building up reserves of energy are also provided. The introductory section explores bodily energy and explains how energy is both gained and lost. A short quiz will help the fatigued locate sources of energy loss and identify the best strategies for restoring pep and vigor.

100 Ways to Boost Your Energy

Harpercollins Pub, Ltd.

Following the bestsellers 'An Angel by My Side' and 'An Angel Held My Hand' comes a brand new collection of heartwarming and inspiring real-life dramas about people who have had 'a little help' from the other side when they most needed it.

An Angel Called My Name: Incredible true stories from the other side

Biographies & Memoirs

Harper/Element

'An Angel on my Shoulder' is an inspiring collection of true stories about the guardian angels who protect us, warn us and guide us from the other side. Stories include the shouting angel whose playful antics saved a young girl from falling down stairs and the whispering angel who helped a serial dieter lose weight for good.

An Angel on My Shoulder

Self-Help

Death & Grief

Following in the hugely popular 'Angel Saved My Life' series comes a moving new collection of real-life stories from the Afterlife. A new collection of inspiring real-life encounters with the 'other side', including how our guardian angels often take the form of children. From angel babies that have sent messages from the womb to children with special psychic abilities who have spoken to the dead and mysterious children who have saved lives, here are dramatic stories of amazing divine intervention. * the mysterious ten year old girl who saved the author's baby and then disappeared * the angel babies that have appeared to parents before they were born * otherworldly encounters and angelic visitations to women while giving birth * messages to children from beyond the grave * true stories of teenage experiences of angels * plus other true stories of angels and healing, animal angels who save their owner's lives, and stories of visitations and near death experiences

Angel Babies: And Other Amazing True Stories of Guardian Angels

Religion & Spirituality

New Age & Spirituality

Bloodsuckers. Immortals. Nightstalkers. Cold ones. Though they've sported different names and different guises, vampires have existed in almost every culture of our world. They've haunted our darkest dreams, simultaneously invoking both fear and fascination. After all, the question still plagues us centuries later...do vampires actually exist?THE ELEMENT ENCYCLOPEDIA OF VAMPIRES examines the dark depths of the vampire world, separating the myth from the chilling reality. Discover vampiric folklore and legend from around the world before descending into real-life case histories of mortal blood drinkers. Loaded with details and facts about:,*The science of vampires,*The vampire family tree, including ghosts, witches and werewolves,*Vampires through history,*The methods of finding, identifying, and destroying vampires,*The vital significance of blood,*Famous vampirologists and vampire organizationsDiscover why the sadistic practices of Elizabeth Bathory led to her nickname, "Countess Dracula,", what the role of the Federal Vampire and Zombie Agency (the FVZA) was, why you should never jump over a corpse, and how the Penangal - a screaming blood-soaked beast that drifts through the Malayan jungle - finds its victims.Organized from A to Z, this is the most comprehensive and up-to-date book on vampires and their history. Lift the coffin and determine for yourself what is real...and what is undead.

Element Encyclopedia of Vampires

Politics & Social Sciences

Social Sciences

Unlock the secrets of your dreamlife with the latest in the hugely popular series of 'Element Encyclopedias'. This is the most comprehensive A--Z reference book on dream interpretation you'll ever find. Have you ever wondered what your dreams are trying to tell you? Sixth in the series of 'Element Encyclopedias', this is the definitive guide to dream interpretation. Packed with fascinating information, The Element Encyclopedia of 20,000 Dreams is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you. Dreams are universal and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future. Divided into easy-to-follow A--Z themed sections, from Animals, Conflict and Foreign Countries, to Monsters, Sex and Weather, this book holds compelling definitions of thousands of dream symbols that can also be found in the quick-reference Dream Directory at the back of the book. Find out about the variety of dream types -- such as cathartic, lucid and precognitive dreams -- plus dreams in history and folklore. Discover different traditions of dream interpretation and dream theorists -- for example, analytical psychologist Carl Jung thought that cats in dreams represent the secretive side of a person's nature, and they can also denote a desire for sex or a warning of hidden dangers. Whatever your dream symbol or experience, you'll find an amazing treasure trove of interpretations here in The Element Encyclopedia of 20,000 Dreams.

The Element Encyclopedia of 20,000 Dreams: The Ultimate A-Z to Interpret the Secrets of Your Dreams

Element Encyclopedia 20000 Dreams

HarperCollins Publishers, Limited

The Element Encyclopedia of Birthdays

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Books by Cheung, Theresa