Managing Anger offers a simple mind/body approach to alleviating anger.

Managing Anger

Health, Fitness & Dieting

Lindenfield, Gael

Mental Health

Thorsons Pub.

This guide to thinkng positively and creatively can help you make changes to improve every area of your life.

The Positive Woman

Self-Help

Self-Esteem

Gael's seven-step emotional healing program helps the reader mend old and new emotional wounds.

Emotional Confidence

Personal Transformation

New Lindenfield guide to helping teenagers and young adults stay confident and feel good about themselves.
Teens today need more help than ever. Being expected to grow up quickly; facing the problems of immense peer pressure; facing exam challenges – and getting to grips with the many changes and events of the teenage years can be exceedingly daunting.
Confidence levels and the grown-up personality are moulded in your teens, and setbacks around this time can seriously impact on self-esteem in later life. However, confident teenagers should grow up to become confident people and this book shows how parents can best understand, support, befriend and give confidence to their teenage child.
Written for adults, this is a candid and sympathetic guide which will help parents to be prepared for the roller coaster teenage years.
Why it’s important to acknowledge that times have changed. • Why experimentation is important to your teen’s identity and well being. • How to nurture your child through a bad patch. • How to help your child develop healthy independence. • What teenagers worry about. Where to start with sexuality, drugs, work, college and the future.
The book includes tips on how to deal with typical teenager scenarios and has a series of Golden Rules for parents to follow.

Confident Teens: How to Raise a Positive, Confident and Happy Teenager

Thorsons

Improved and updated edition of this bestselling title.
Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others

Assert Yourself

Reference

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.

Self Esteem: Simple Steps to Build Your Confidence

Harper Thorsons

Improved and updated edition of this bestselling title.

Assert Yourself: Simple Steps to Build Your Confidence

Relationships

Collins

This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge. We all envy people for being open, secure, relaxed and successful. But confidence isn't something you have to be born with but a quality we are all capable of learning. Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work. 'It is a pleasant change to see a realistic book that teaches confidence to women...Encouraging and helpful.' Sunday Express

Super Confidence: Simple Steps to Build Your Confidence

Motivational

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Emotional Confidence: Simple Steps to Build Your Confidence

Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Skip the Guilt Trap: Simple steps to help you move on with your life

Religion & Spirituality

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Books by Lindenfield, Gael