Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition)

Willson, Rob

Veale, David

Clarke, Alex

Self-Help

ReadHowYouWant

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * include diagnostic questionnaires, case studies, and workbook-style interactive exercises * offer authoritative, commonsense solutions to pervasive, difficult emotional problems

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

Health, Fitness & Dieting

Willson, Robert

Mental Health

Basic Books

A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Overcoming Body Image Problems Including Body Dysmorphic Disorder: A Self-help Guide Using Cognitive Behavioral Techniques

Personal Transformation

Body Dysmorphic Disorder

This book is a unique treatment manual which looks at the assessment of BDD, offering an treatment model in the form of CBT and pharmacotherapy   Summarises the current knowledge and theoretical perspectives about BDD   Covers the practical aspects of assessment, engagement, and therapy   Uses a number of practical resources, including client handouts

Body Dysmorphic Disorder: A Treatment Manual

Neziroglu, Fugen

wiley

This book is a unique treatment manual which looks at the assessment of BDD, offering an treatment model in the form of CBT and pharmacotherapy 
<ul>
<li> Summarises the current knowledge and theoretical perspectives about BDD </li> <li> Covers the practical aspects of assessment, engagement, and therapy </li> <li> Uses a number of practical resources, including client handouts </li> </ul>

Break free from unhelpful rituals and take control of your life
 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:
· How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. 
 READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Series editor: Professor Peter Cooper

Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Robinson

About the Author\nRob Willson (Author) 
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.\nDavid Veale (Author) 
DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.\nHow you can stop worrying about your health and enjoy life\n'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' 
Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford\nMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.\nIn fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: 
- Questionnaires, case studies and exercises 
- Chapters on fear of death and on medication\nOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.\nREADING WELL 
This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. 
www.reading-well.org.uk\nSeries Editor: Emeritus Professor Peter Cooper\nFrom the Back Cover\nHow you can stop worrying about your health and enjoy life\n'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' 
Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford\nMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.\nIn fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: 
- Questionnaires, case studies and exercises 
- Chapters on fear of death and on medication\nROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety. DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.\nOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.\nREADING WELL 
This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. 
www.reading-well.org.uk\nSerie

Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.\nUsing proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:\n· Understand what emetophobia is and what keeps it going 
· Identify your problems and goals 
· Set out a step-by-step plan to challenge and defeat your emetophobia 
· Overcome common challenges and setbacks.\nThe book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting

Keyes, Alexandra

Jessica Kingsley Pub

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.\nUsing proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:\n· Understand death anxiety and how it develops 
· Undertake specific evidence-based steps to develop alternative ways of thinking about death 
· Conduct exposure exercises to act against your fears 
· Reduce your anxiety so that you can live life to the fullest.

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

Menzies, Rachel E.

Death & Grief

One percent of the population will develop body dysmorphic disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. This is a self-help guide for the disorder using cognitive behavioral techniques.

Overcoming Body Image Problems including Body Dysmorphic Disorder (Overcoming Books)

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