Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition)

Willson, Rob

Veale, David

Clarke, Alex

Self-Help

ReadHowYouWant

A complete guide to understanding how you think, and discovering how to think differently. 
Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Personal Development All-in-One for Dummies

Branch, Rhena

Bryant, Mike

Burton, Kate

Mabbutt, Peter

Mumford, Jeni

Ready, Romilla

Personal Transformation

For Dummies

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. 
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook For Dummies

Health, Fitness & Dieting

Psychology & Counseling

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. 
This audiobook contains: <ul>
<li>An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.</li> <li>The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.</li> <li>Help with identifying unhealthy modes of thinking.</li> </ul>

Cognitive Behavioural Therapy For Dummies Audiobook

Science & Math

Behavioral Sciences

Boosting Self-Esteem for Dummies Learn to: <ul>
<li> Leave behind negative modes of thinking </li> <li> Understand the psychology of self-esteem </li> <li> Use a variety of effective techniques to build self-esteem for a happier and healthier life </li> <li> Give yourself a boost with cognitive behavioural therapy </li> </ul>
Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? <ul>
<li> Understand the theories – get to grips with what self-esteem means and how it affects your outlook </li> <li> Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions </li> <li> Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you </li> <li> Give other people a break – understand when a compliment is a compliment and take criticism constructively </li> <li> Go all-out – reassess your day-to-day priorities and map out what you really want from life </li> </ul>
Open the book and find: <ul>
<li> Strategies for getting to the bottom of the real you </li> <li> Effective ways to record fluctuating moods and feelings </li> <li> CBT techniques for stimulating self-encouragement </li> <li> Advice on dealing with counter-productive comparisons </li> <li> Guidance on tackling social phobias, body dysmorphia and eating disorders </li> <li> Tips on maintaining self-discipline </li> <li> How to foster better relationships at home and at work </li> </ul>

Boosting Self-Esteem For Dummies

Motivational

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT―which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). <ul>
<li>Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies</li> <li>Explains the causes and symptoms of OCD</li> <li>Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions</li> <li>Illustrates the importance of facing your fears and offers positive strategies on exposure therapy</li> </ul>
There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage―and allows you to build a positive future free of the hold of OCD.

Managing OCD with CBT For Dummies

D'Ath, Katie

Mental Health

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. <ul>
<li>Move on: take a fresh look at your past and maybe even overcome it</li> <li>Mellow out: relax yourself through techniques that reduce anger and stress</li> <li>Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism</li> <li>Look again: discover how to overcome low self-esteem and body image issues</li> </ul>
Whatever the issue, don’t let your negative thoughts have the last say―buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!

Cognitive Behavioural Therapy For Dummies

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: <ul>
<li>Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice</li> <li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li> </ul>
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavior Therapy focus on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. this edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.

Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

CBT Journal For Dummies

Keep track of the progress you're making with Cognitive Behavioural TherapyCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBTIf you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

See the best price to sell, buy, or rent books by Willson, Rob. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Willson, Rob

See the best price to sell, buy, or rent books by Willson, Rob. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition)

Personal Development All-in-One for Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy For Dummies Audiobook

Boosting Self-Esteem For Dummies

Managing OCD with CBT For Dummies

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

CBT Journal For Dummies