The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * include diagnostic questionnaires, case studies, and workbook-style interactive exercises * offer authoritative, commonsense solutions to pervasive, difficult emotional problems

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

Health, Fitness & Dieting

Willson, Robert

Veale, David

Mental Health

Basic Books

A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Overcoming Body Image Problems Including Body Dysmorphic Disorder: A Self-help Guide Using Cognitive Behavioral Techniques

Self-Help

Clarke, Alex

Personal Transformation

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Cognitive Behavioural Therapy for Dummies

Branch, Rhena

For Dummies

Trails Through Western Montana and Utah

Travel

Wilson Brothers Pub

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Books by Willson, Robert